Beans, Grains & Legumes without ghee

2 T olive oil 1/2 C yellow onion ( a medium-small) 1 clove of garlic , minced 1/4 tsp ground cumin 1/8 tsp ground coriander 1 15oz can of black beans ,[...]

5 cups chicken broth (low sodium or homemade) 5 cloves garlic , minced 1/2 medium yellow onion , minced 2-3 cups carrots 1/2 large lemon , zested & juiced[...]

1 lb. dry black beans , picked over 1 piece bone-in country ham, rinsed, about 3 oz. 2 soft chicken bouillon cubes or 8 c. low sodium chicken broth 1 large[...]

6 cups chicken stock or broth 1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained 6 garlic cloves, chopped 1 1/2 teaspoons ground turmeric 1/4[...]

2 Tbsp olive oil 1 onion , halved and thinly sliced 1 tablespoon balsamic vinegar 9 ounces lean Italian turkey sausage, casings removed 1 celery stalk, diced[...]

1/4 cup extra virgin olive oil 3 Tbsp chopped onion 3 Tbsp chopped carrot 3 Tbsp chopped celery 3 or 4 pork ribs or 2 small pork chops 1 cup canned, imported[...]

1 cup frozen shelled edamame thawed or 1 can no salt chickpeas 1 small ripe avocado ½ cup of cubed tomatoes ½ bunch of cilantro (optional) ¼ white onion ,[...]

Boiled black beans -100g Boiled Potato -1 Green peas -1/4cup Large onion -1/2cup Green-chili-2 All purpose flour -4tsp Bread crumbs -1cup Red-chili[...]

1 (16 ounce) package saffron rice 4 (15 ounce) cans black beans , divided 1 tablespoon olive oil 1 medium onion , chopped 1 green pepper , chopped 1 jalapeno[...]

25 g ( 1 oz) butter 2 garlic cloves, minced 1 large onion , minced 1/2 tsp (3 ml) turmeric 1 tsp (5 ml) garam masala 1/2 tsp (3 ml) cayenne pepper 1 tsp (5[...]

2 tablespoons extra-virgin olive oil 2 large yeliow onions, chopped 11/4 teaspoons salt , divided 2 tablespoons plus 4 cups water , divided 1 cup French green[...]

1 cup (250 ml) uncooked lentils or 1 -19 oz can lentils (drained) 1 cup (250 ml) uncooked long-grain rice (I use Uncle Ben's) 2 roasted red peppers , cut into[...]

1.5 cups lentils rinsed (I used half brown lentils , half yellow lentils ) 12 cups cold water 2 bay leaves 1.5 Tbsp olive oil 2 large yellow onions diced 2[...]

1 ½ lbs. frozen green beans 6 bacon strips 1 medium onion , diced 2 tbsp. lemon juice ¼ tsp. salt 1/8 tsp. ground black pepper Cook beans according to package[...]

1 lb Ful beans, soaked (available in speciality Asian/Near East stores, other varieties of dry beans can be substituted, but the flavour will differ) 1 Tbsp.[...]