Beans, Grains & Legumes - With fruit

240g drained canned chickpeas 1 small lemon 1 tablespoon sesame paste (tahini) 1 clove of garlic (small) 3-4 tablespoons of extra virgin olive oil pepper ,[...]

2 Tbsp olive oil 1 onion , halved and thinly sliced 1 tablespoon balsamic vinegar 9 ounces lean Italian turkey sausage, casings removed 1 celery stalk, diced[...]

1/4 cup extra virgin olive oil 3 Tbsp chopped onion 3 Tbsp chopped carrot 3 Tbsp chopped celery 3 or 4 pork ribs or 2 small pork chops 1 cup canned, imported[...]

1 cup roasted, unsalted peanuts 3 tablespoons sugar 1 teaspoon cayenne pepper 1 teaspoon coarse salt or kosher salt 1 lime , quartered. 1. In a nonstick pan[...]

4 garlic cloves 1½ cup fresh edamame , shells removed, if using frozen, defrosted 1½ cup fresh spinach , stems removed 1 (15 oz) can garbanzo beans , rinsed[...]

1 lb chicken sausage 3 oz apple wood chunks 1 cup French du Puy green lentils 5 cups water 2 leeks , cleaned and sliced 3 oz carrots , diced 2 cloves garlic ,[...]

Ingredients: 2 tablespoons canola oil 1/2 teaspoon ground cardamom 1/8 teaspoon ground cloves 3 garlic cloves, minced 1 medium finely chopped onion 1/2[...]

1 cup frozen shelled edamame thawed or 1 can no salt chickpeas 1 small ripe avocado ½ cup of cubed tomatoes ½ bunch of cilantro (optional) ¼ white onion ,[...]

Boiled black beans -100g Boiled Potato -1 Green peas -1/4cup Large onion -1/2cup Green-chili-2 All purpose flour -4tsp Bread crumbs -1cup Red-chili[...]

1 can (14 ½ ounces) diced tomatoes , well drained 1 can (8 ¾ ounces) whole kernel corn, well drained (or 2 ears fresh corn on the cob, parboiled, and cut from[...]

1 large clove of Garlic 15 oz. canned Chickpeas including liquid 2 Tablespoons of lime juice 1 heaping Tablespoon of canned chipotle peppers with sauce 1[...]

3 cups dry Borlotti (Cranberry) Beans, soaked over night One-half cup Extra Virgin Olive Oil 1 Onion , diced 2 medium Carrots , diced 3 stalks Celery , diced[...]

2 tablespoons peanut oil 1 cup finely chopped red onion
 1 small jalapeno , with some seeds, minced 2 large cloves garlic , minced 1 cup canned crushed[...]

1 (16 ounce) package saffron rice 4 (15 ounce) cans black beans , divided 1 tablespoon olive oil 1 medium onion , chopped 1 green pepper , chopped 1 jalapeno[...]

25 g ( 1 oz) butter 2 garlic cloves, minced 1 large onion , minced 1/2 tsp (3 ml) turmeric 1 tsp (5 ml) garam masala 1/2 tsp (3 ml) cayenne pepper 1 tsp (5[...]