Soups & Stews - With fruit

1 1/2 lb stew meat 1 pkt Lipton beefy-onion soup mix 1 1/2 tsp beef bouillon 3 x potatoes - (to 4) cubed 4 x carrots sliced 1 x celery stalk sliced 1 can[...]

6 c. chicken stock 1 whl chicken breast boned, skinned,     and halved     Grated zest of 1 lemon 2/3 c. long grain rice 1/4 c. lemon juice 3 x egg yolks 1[...]

2 med Onions , minced 1 x Clove garlic , chopped 2 Tbsp. Butter , or possibly margarine 4 x Tomatoes , (Large- about 2 pounds), peeled and cubed 1/2 c. Water[...]

1 lb Lean grnd beef 1/2 tsp Garlic salt 1/4 tsp Garlic pwdr 1/4 tsp Pepper 2 x Celery stalks, minced 1 x 16 ounce. can kidney beans , undrained 1/2 med Head[...]

1 x small minced onion 1 x small bell pepper 1 lb lean grnd beef 1/2 tsp garlic salt 1/4 tsp garlic pwdr 1/4 tsp pepper 2 stalk shopped celery 2 can 16 ounce[...]

1 lb Italian pork sausages cut 1/2" slices 2 c. coarsely-minced onions 2 Tbsp. tomato paste 8 c. chicken or possibly turkey broth 2 lb Idaho (russet)[...]

2 tsp Canola oil 1 c. Minced onions 1 c. Thinly sliced carrots 1 c. Potatoes -- diced 1/4 lb Kielbasa sliced/quartered 19 ounce Canned tomatoes    [...]

2 c. Green Bean and Kielbasa Soup (3pts) leftover 1 tsp extra virgin olive oil     Butter-flavored cooking spray 1/4 c. diced onion 1/4 c. diced celery 1/4 c.[...]

1 tsp canola oil 6 ounce green cabbage shredded (1 1/2 c.) 1 c. onion minced 1 sm granny smith apple pared and minced 3 c. vegetable broth 1 sm garlic clove[...]

1 med Cabbage, sliced or possibly wedge 3 x Garlic , cloves chopped     Beet , bunch 3 x Carrot , few 1 lrg Onion 2 x Celery , stalks cut in 3rds 3 lb Bone,[...]

    ere's another classic "Tom Yam" type chicken soup. The "Laos" pwdr is dry galangal, powdered. Unlike ginger, dry galangal seems to[...]

5 c. "Thin" coconut lowfat milk 1 sm Chicken , sectioned and cut into bite-sized pcs (bone-in) 3 stalk lemon grass , bruised and cut into 1"[...]

4 c. water , or possibly mild chicken broth 1 x (2- to 3 inch) section fresh or possibly frzn galanga, thinly sliced or possibly 6-8 dry pcs     note: Galanga[...]

4 x Fresh lemongrass stalks 4 c. Chicken stock 15 slc Fresh galanga - (quarter-size)     (or possibly fresh gingerroot) 10 whl Black peppercorns crushed 3 x[...]

1/2 lb Extra-hard tofu 2 x Cloves garlic , chopped 2 Tbsp. Vegetable oil 1 can Coconut lowfat milk (I try to get     Frzn, or possibly make fresh if I Am[...]