Soups & Stews - With fruit

2 c. leftover beef pot roast 2 c. of leftover beef gravy (or possibly make some fresh out of some beef broth) 1 lb package frzn peas 4 c. of water 1 x -2[...]

2 ounce Freeze-Dry Beef, Or possibly 4 ounce Textured Veg. Protien, Beef Flavored - (TVP) 4 ounce Pasta Shells 1 ounce Freeze-Dry Peas 1 ounce Freeze-Dry[...]

4 lrg ears corn 3 1/3 c. seasoned tomato juice 2 lrg tomatoes halved, seeded,     and diced 1 x red bell pepper grilled, peeled,     and diced 1 x yellow bell[...]

1 1/2 pound chuck steak Flour 1/2 c. water 24 ounce. tomato juice Garlic pwdr Season salt Pepper 1 med. onion 2 tbsp. lowfat sour cream 2 sm. cans mushrooms 1[...]

5 Tbsp all-purpose flour 1/2 tsp salt Freshly ground pepper to taste 2 1/2 pounds beef stew meat (in 1 inch chunks) 2 Tbsp butter or margarine 2-3 Tbsp[...]

2 lg. pkg. lean stew meat 2 lg. apples (peeled - cut into bite-size pcs) 1 onion minced 1/2 teaspoon garlic pwdr 1/2 teaspoon Tabasco sauce 1 teaspoon curry[...]

1 lb Ful beans, soaked (available in speciality Asian/Near East stores, other varieties of dry beans can be substituted, but the flavour will differ) 1 Tbsp.[...]

1 lb dry black beans 1 lb dry red beans 1 lb dry kidney beans 1 lb dry navy beans 1 lb dry great northern beans 1 lb dry baby lima beans 1 lb dry large lima[...]

24 ounce roma tomato , canned 1 lt peeled seeded and diced tomato 2 Tbsp. extra virgin olive oil 1 x onion , finely, minced 5 x leek , finely, minced, and,[...]

3 x Green onions cut in half 2 x Celery stalks cut large pcs 1 med Cucumber peeled, seeded 1 x Green bell pepper cored 1 c. Green seedless grapes 1/4 c.[...]

2 cloves chopped garlic 1 tsp chopped ginger 1 medium onion , chopped 2 tbsp olive oil 1 package mustard greens 2 cups prepared garbanzo beans 1 medium tomato[...]

20 ounce. pkg. mixed dry beans 1 tbsp. lite salt 2 c. diced ham or possibly summer sausage 1 onion , minced fine 1 clove garlic , chopped 3 stalks celery[...]

1 x Stock ready made and all shellfish cleaned 2 x Garlic cloves, peeled and finely minced 1 x Star anise 8 x White peppercorns , crushed 1 x Lemon and 1[...]

2 x onions minced 1 lb mushrooms sliced 1 Tbsp. paprika 1 1/2 tsp dill 1 tsp caraway seed (optional) 1/8 tsp black pepper 3 Tbsp. soy sauce or possibly light[...]

2 lrg cucumbers , peeled 1 pt plain low-fat yogurt or possibly soy yogurt 1 1/4 c. low-fat lowfat milk or possibly soy lowfat milk , or possibly as needed 1/4[...]