Soups & Stews - With legumes

1 1-2 lbs. Coarse Grnd. Chuck 3 Tbls. Canola Oil 1 Large Yellow Onion , large dice 2 Large Cloves garlic , minced 2 ribs celery , split and chopped 4 Tbls.[...]

1 cup diced white-meat chicken 2 cups small shrimp , cleaned 1 cups diced smoked pork & venison sausage 2 cups chopped okra 1 cup corn kernels 1 large red[...]

1 1/2 pounds ground turkey 2/3 cups bread crumbs 2 cloves garlic minced 3 Tbsp fresh Italian parsley 1/2 cup grated Parmesan plus extra for serving 3 Tbsp[...]

2 Tbsp olive oil 1 onion , halved and thinly sliced 1 tablespoon balsamic vinegar 9 ounces lean Italian turkey sausage, casings removed 1 celery stalk, diced[...]

1/4 cup extra virgin olive oil 3 Tbsp chopped onion 3 Tbsp chopped carrot 3 Tbsp chopped celery 3 or 4 pork ribs or 2 small pork chops 1 cup canned, imported[...]

2 tablespoons canola oil 1 1/2 cups chopped yellow onions 1 cup chopped red bell peppers 2 tablespoons minced garlic 2 to 3 Serrano peppers , stemmed, seeded,[...]

You will need 3 lbs of rinsed canned or dry white beans, northern, navy, cannellini (if you are using dry you must soak overnight, then I cook them all day in[...]

25 g ( 1 oz) butter 2 garlic cloves, minced 1 large onion , minced 1/2 tsp (3 ml) turmeric 1 tsp (5 ml) garam masala 1/2 tsp (3 ml) cayenne pepper 1 tsp (5[...]

1 can fava beans (readily available in Middle Eastern stores or the Mediterranean section of a well-stocked store store), rinsed 1 can of garbanzo beans (aka:[...]

4 1/2 cups low-sodium chicken stock ** ~ 2 tsp Herbes de Provence, or a mix of dried rosemary, thyme and sage ~ 1 tsp kosher salt ~1/2 tsp pepper 1 cup green[...]

One whole chicken 2 carrots cut in half 2 stalks celery cut in half 2 small onions cut in half 3 TBS olive oil 2 bunches of green onions (chopped, including[...]

10 baby plum tomatoes Bunch of parsley 300g Swiss chard 4 slices wholemeal bread 2 x 400g tins haricot beans 1 onion 1 clove garlic 4 tablespoons olive oil 1[...]

kra/ Bindi / Ladies Finger 300g Onion 1(medium size) Tomato 1(medium size) Garlic 4-5 cloves Kasuri Methi 2 tsp Fresh Cream 2 tbsp Chili Powder 1/2 tsp[...]

3 Tbsp vegetable oil 2 medium yellow onions , chopped 2 tsp. garam masala 2 quarts chicken broth or vegetable broth 2 (14.5 oz) cans diced tomatoes 2 1/2 cups[...]

1.5 cups lentils rinsed (I used half brown lentils , half yellow lentils ) 12 cups cold water 2 bay leaves 1.5 Tbsp olive oil 2 large yellow onions diced 2[...]