Soups & Stews - With legumes

2 lbs lean or extra lean ground beef 1 teaspoon coconut oil 2 grated carrots 3 cans of diced tomatoes 4 cans of tomato paste 4 cans of red kidney beans 3[...]

3 tbsp olive oil 1 med onion chopped finely 6 cloves of garlic 3 tbsp chili powder 2 tsp ground cumin 3 tbsp flour 1 tbsp oregano 1 tbsp parsley 1 tbsp[...]

1 rotisserie chicken 1 sprig of fresh thyme , rosemary or oregano or a handful of fresh parsley Trim pieces of celery or tomato, peels from carrots, your[...]

8 C Chicken broth 1/3 C olive oil 1/4 C fresh parsley , chopped 4 cloves garlic , minced 1/4 lb pancetta , chopped 3 C cabbage, shredded 1 white onion ,[...]

1 leek , chopped 1 rib celery , chopped 1 carrot , peeled and chopped 1 green pepper , seeded and chopped 1 clove garlic , minced 2 tablespoons olive oil 6[...]

6-8 chicken legs or soup bones Additional sauteed boneless/skinless chicken 1 onion bouillon salt and pepper cilantro / parsley Suggested veggies: Peas[...]

2 Tbs. butter 1 medium onion , chopped 2 Tbs. curry powder 2 Tbs. fresh ginger , chopped fine 2 Tbs. fenugreek seed, ground 1 Tbs. coriander seed, ground 8 -[...]

1 pound Velveeta cheese, cubed 1 c. shredded Colby cheese 1 (4 ounce) can minced green chiles 1 can Hormel chili without beans 1 can Cheddar cheese soup 1 can[...]

1 pound kielbasa, sliced 1/4-inch thick on bias Vegetable oil , as needed 8 cloves garlic , minced 1 pound red kidney beans , soaked at least 4 hours and up[...]

12 ounce Okra , fresh or possibly frzn 2 med Green peppers , diced 2 c. Celery , diced 4 ounce Onion , diced 4 x Cloves garlic , pressed     Salt and pepper ,[...]

4 tablespoons olive oil 2 ounces imported pancetta , shredded* 1 small onion , peeled and chopped finely 1 small carrot , peeled and chopped finely 3 cloves[...]

1 lb. Ground Beef 1 pkg. Lipton Onion Soup mix dash of onion salt dash of garlic salt 1, 15 oz. can stewed tomatoes (cut into bite size pieces) 1 T. Oregano[...]

3 lb Boneless lamb stew meat 6 Tbsp. Extra virgin olive oil 1 c. Diced onions 1 x Carrot , peeled and sliced 1 Tbsp. Chopped garlic 28 ounce Can crushed[...]

1 large onion chopped 1 Tablespoon olive oil 1 red bell pepper chopped 1 green bell pepper chopped 1 clove garlic , chopped 1 (13 3/4oz) can beef broth 3 cups[...]

1 lb Hamburger 1 can (20 ounce) kidney beans 1 can Tomatoes 1/2 tsp Onion salt 3/4 tsp Salt 1/2 tsp Dry mustard 1 Tbsp. Worcestershire sauce 1 tsp Chili pwdr[...]