Soups & Stews

3.5 ounces chicken breast 1/2 can diced tomatoes (sugar free, low sodium) 1 jalapeno 1-2 tablespoon cilantro 1-2 teaspoon garlic salt 1 green onion 1[...]

2-3 Tablespoon Olive Oil 1 Medium Onion - chopped 2 Carrots - peeled and chopped 2 Stalks Celery - chopped 1 cup - Baby Green Beans 1 can Stewed Tomatoes 1 -[...]

5 tbsp vegan margarine 4 red potatoes cut into cubes 2 stalks of kale chopped 1 medium onion chopped 2 cloves of garlic minced 6 cups of vegetable stock 1/2[...]

1 cup brown rice mixed with wild rice 4 cups water 1 cup celery diced 1 cup carrots diced 1 onion diced 1 cup mushrooms 1 32 oz. container chicken broth[...]

1 kg pumpkin pulp A big onion A celery stick 2 carrots 2 potatoes (medium-big size) Rosemary Bay leaves Salt Extra-virgin olive oil A stock-cube (optional)[...]

Ingredients: left over pepper steak and sauce (cooked meat of any kind) 2 cups water or more 2 cups sliced bell peppers , any color 3/4 cup snow peas (frozen)[...]

6 cups chicken stock or broth 1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained 6 garlic cloves, chopped 1 1/2 teaspoons ground turmeric 1/4[...]

3 lbs fresh spinach 3 Tbsp butter 1/2 medium onion , chopped 3 cups high quality chicken , beef, or vegetable broth 1 cup low fat milk 1/8 tsp ground nutmeg 5[...]

6 chicken pieces, or a whole chicken 2 stalks celery cut in chunks 2 peeled carrots , cut in chunks 1 small onion , peeled, cut in chunks 1 tbs. chopped[...]

1 large onion , chopped 3 slices bacon , chopped 1/3 pound cooked ham , diced 1/4 tsp ground tumeric 1/4 tsp ground cumin 1/4 tsp ground ginger 1/4 tsp ground[...]

1 500gpack Munggo or Mung bean 3 cloves garlic (minced) 1/2 kilo chicken leg (thinly cuts) 1 cup Ampalaya leave 2 pcs medium sized tomatoes (chopped) 1 medium[...]

500 gr oxtail 2 carrots , peeled and cubes 250 gr potatoes , peeled and cubes 1 large leeks , cut into bite-size pieces 1-1/2 tablespoons chopped Fresh celery[...]

1 1/2 lbs. ground beef 2-3 tbs. chopped onions 4 tbs.Homemade Chili Powder (see links), or storebought 14.5 oz. petite diced tomatoes 2 cups tomato sauce 16[...]

1 tbs sunflower oil ¼ tsp caraway seeds 2 tbs flour 1 tsp sweet paprika 3 cups water (about 600ml) Salt 1 tsp wine vinegar Sauté briefly caraway seeds in hot[...]

1/2 kg. stewing beef , cut up 3 cloves garlic , minced 1/4 c. oil 1 medium onion , chopped 1 tsp. salt 1/2 tsp. MSG 3 tbsp. peanut butter 1/4 tsp. yellow food[...]