Soups & Stews

6 tablespoons Asian sweet chili sauce 10 tablespoons ketchup 4 tablespoons white wine vinegar 2 cups of water 2 egg whites, beaten with 1 tablespoon water 3[...]

500 GMS sugar beans 500 gms beef shin 2 tomatoes peeled and chopped 2 med onions chopped 2 carrots grated 3 litre water salt and pepper Soak beans overnight[...]

2 14.5 oz cans of chick peas (garbanzo beans) drained - or 1.5 cups dried chick peas soaked over night 1/2 pound lamb or beef stew meat, chopped in 1/2 cubes[...]

1- 1.5 lb of saltfish/codfish 1 dasheen 1 american sweet potato ( orange colored one, in Jamaica we havea sweet white/greyish when cooked potatoe) 2 heads of[...]

1 tablespoon vegetable oil 1 pound ground turkey 2 (10.75 ounce) cans low sodium tomato soup 1 (15 ounce) cans kidney beans , drained 1 (15 ounce) can black[...]

1 kg assorted meat (beef, oxtail, tripe, offal, game) 4 snails (washed with lemon and limes) or 8 garden snails 450g stockfish (pre-soaked) 450g dry smoked[...]

1 1-2 lbs. Coarse Grnd. Chuck 3 Tbls. Canola Oil 1 Large Yellow Onion , large dice 2 Large Cloves garlic , minced 2 ribs celery , split and chopped 4 Tbls.[...]

1 cup diced white-meat chicken 2 cups small shrimp , cleaned 1 cups diced smoked pork & venison sausage 2 cups chopped okra 1 cup corn kernels 1 large red[...]

1 ¼ lbs boneless, bone-in chicken breast or thighs 3 cups total of chopped onion, celery, and green pepper 1 cup diced carrots 1 cup corn 1 tablespoon lemon[...]

4 cans artichoke hearts drained and put through the food processor till pureed 1 clove of minced garlic 1 can of cream of mushroom soup 1 can of cream of[...]

1 1/2 pounds ground turkey 2/3 cups bread crumbs 2 cloves garlic minced 3 Tbsp fresh Italian parsley 1/2 cup grated Parmesan plus extra for serving 3 Tbsp[...]

2 Tbsp olive oil 1 onion , halved and thinly sliced 1 tablespoon balsamic vinegar 9 ounces lean Italian turkey sausage, casings removed 1 celery stalk, diced[...]

3 tablespoons olive oil 1/2 cup onion , chopped 2 cloves garlic , minced 3 pounds boneless pork shoulder , cubed 5 (7 ounce) cans green salsa 1 (4 ounce) can[...]

1/4 cup extra virgin olive oil 3 Tbsp chopped onion 3 Tbsp chopped carrot 3 Tbsp chopped celery 3 or 4 pork ribs or 2 small pork chops 1 cup canned, imported[...]

4 tablespoons olive oil 3 cups sliced onions 2 medium bell peppers , sliced (optional) 6 large garlic cloves, minced 1 tablespoon Hungarian sweet paprika 1[...]