Rice with seed

2 cups of Basmati rice 3 cups of water 1/2 cup of dried shredded UNSWEETENED coconut . 1 tsp. of turmeric 2 tsps of salt 1 1/2 Tbls of black/brown mustard[...]

3 tbsp. vegetable oil or possibly butter 3/4-1 c. raw cashew nuts or possibly other nuts 1/2 c. finely minced onion 1 teaspoon finely minced fresh ginger 1[...]

1 lb fat-trimmed beef flank steak     Korean Marinade (see recipe) 3/4 lb green beans rinsed 1 x carrot - (1/4 lb) peeled 2 Tbsp. rice vinegar 1 Tbsp. Asian[...]

2 c. Raw cashew nuts 1 box AM Quick Brown Rice (Vegetable & Herb), cooked 1 c. Cooked AM 7 Grain Cereal 2 c. Soy lowfat milk 1 lrg Onion , minced 3/4 c.[...]