Miscellaneous - With seafood

1 pound frzn cod or possibly haddock fillets 1/4 c. chopped onion 1 1/2 c. lowfat milk 3 tbsp. butter 3 tbsp. flour 1/2 teaspoon salt Speck pepper 1/4 c.[...]

1 pound fresh haddock fillet (or possibly other hard white fish) 1/2 c. melted butter 1/2 c. slivered onion 1 c. light cream Flour Salt and pepper 1/2[...]

4 x Haddock fillets 1/2 c. Butter , melted 1/4 c. Lemon juice 2 Tbsp. Worcestershire sauce 1/4 tsp Grnd chili peppers 1 tsp Salt 1/4 tsp Black pepper 2 whl[...]

675 gm Floury potatoes, such as King Edwards     Few sprigs of mint 1 x 300 gram pie haddock fillet, skinned and boned 225 ml Lowfat milk     Extra virgin[...]

1 sm onion peeled and minced 1 med potato peeled and diced 25 gm butter 400 gm undyed smoked haddock fillet 300 ml full fat lowfat milk 3 med free range Large[...]

1/3 c. nonfat yogurt 3 tbsp. thawed egg substitute 1 tbsp. lemon juice Healthy pinch of cayenne Mix 1/3 c. non-fat yogurt, 3 Tbsp. egg substitute, 1 Tbsp.[...]

1 pound fresh or possibly frzn fish filets (haddock, cod, or possibly halibut) 1 egg , slightly beaten 1 c. crumbs, cracker, dry breads, or possibly corn[...]

1 pound fresh or possibly frzn fish fillets (haddock, cod, halibut) 6 slices American cheese 1 egg , slightly beaten 1 c. crumbs (cracker, dry bread or[...]

1 can Cream of Mushroom Soup 1/4 c. Water 2 c. Chow Mien Noodles -- divided 1 can Tuna in Water -- liquid removed 1 c. Celery -- sliced thin 1/4 c. Onion --[...]

1 lb Fish Fillets, (flounder, fluke, etc. or possibly fish of your choice) 1/4 c. Chicken Broth 4 x Lemon Slices (4 to 6) 20 x Sprays Imitation Butter Spray[...]

1/3 c. Chimayo chile pwdr     Or possibly Ancho, Pasilla, etc. powders 1/3 c. Freshly-grnd cumin 1/3 c. Freshly-grnd fennel 12 ounce Center-cut Ahi tuna loin,[...]

1/3 c. Chimayo chile pwdr     or possibly Ancho, Pasilla, etc. powders 1/3 c. freshly-grnd cumin 1/3 c. freshly-grnd fennel 12 ounce center-cut Ahi tuna loin[...]

20 sm To medium oysters in their liquor, 1/2 lb., about 1 c. Cool water 3/8 lb (1 1/2 sticks) margarine 1 1/2 c. Minced onions 1 c. Minced celery 1 c. Minced[...]

1 Tbsp. Dijon mustard 2 Tbsp. fresh rosemary , stems removed 4 clv garlic, chopped 2 Tbsp. freshly squeezed lemon juice 2 Tbsp. balsamic vinegar 1/4 c. extra[...]

1 1/2 lb Tiny baby eggplant     or possibly purple Oriental eggplant halved 2 x Fresh sweet red peppers - (to 3) cored, quartered 1/3 c. Pure extra virgin[...]