Miscellaneous with rotini

1 1/2 tablespoons olive oil (or to taste) sea salt black pepper 150 -180 g whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta[...]

2 lbs beef stew meat , cut into 1-inch pieces 4 tablespoons canola oil 1 cup yellow onion , sliced 1 minced garlic clove 3/4 cup ketchup 1/3 cup[...]

1 med Yellow squash seeds removed,     skin left on, cut 1/4" dice 8 ounce Pasta , preferably little "ring" circle     pasta or possibly else[...]

First, I combined my whole-milk ricotta with my chopped spinach. You can wilt fresh spinach – but I chose to use frozen, cook and drain well and chop. I used[...]

2 Tbsp. extra virgin olive oil 1 lrg red bell pepper 2 x -eight oz fillets of your favorite fish 1 tsp Cajun Seasoning 1 Tbsp. lemon juice     Roasted Red[...]

2 x Tightly packed c. fresh basil leaves 5 x Cloves garlic , chopped 2 x Habanero chiles , seeded, chopped 1/3 c. Pine nuts 3/4 c. Freshly grated Parmesan[...]