Grilled Salmon without ancho back salad milk

1/4 cup nonfat plain yogurt 1/4 cup chopped fresh parsley 1/4 cup chopped fresh cilantro 2 tablespoons lemon juice 1 tablespoon extra virgin olive oil 3[...]

1 (1 pound) fresh or frozen skinless salmon fillet 1 small red onion, thinly sliced 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon ground black pepper[...]

    Bell Pepper Sauce     Non-stick cooking spray 2 x red bell peppers 2 Tbsp. fresh lemon juice 1/2 tsp tarragon 1/2 tsp thyme 1/4 tsp salt 1/4 tsp white[...]