Seared Scallops with balsamic

1 lb fresh sea scallop 2 tablespoons flour 2 teaspoons blackened steak seasoning or 2 teaspoons cajun seasoning 2 tablespoons cooking oil 1 (10 ounce) package[...]

1 lb sea scallops , fresh or frozen 2 tablespoons flour 1 -2 teaspoon cajun seasoning 1 tablespoon oil 1 (10 ounce) package prewashed spinach 1 tablespoon[...]

4 cups cauliflower , cut into small florets approx. 1/2 head 1 tablespoon olive oil , extra virgin 12 large scallops , approx 1 1/2 pounds, side muscle[...]

2 large pomegranates , halved crosswise 1/4 cup balsamic vinegar 2 tablespoons low sodium soy sauce 1/8 teaspoon fresh ground black pepper 1 dash ground red[...]

1 lb sea scallops , fresh or frozen 2 tablespoons flour 1 -2 teaspoon cajun seasoning 1 tablespoon oil 1 (10 ounce) package prewashed spinach 1 tablespoon[...]