Pesto without sprinkles dressing

1½ cups flat leaf Parsley 3 cloves garlic ¼ cup mixed nuts 2 tablespoons Olive Oil ¼ cup low-fat plain yogurt (can be substituted with Greek yogurt ) ¼ cup[...]

1/3 cup plain yogurt or 1/3 cup low-fat sour cream 1/3 cup low fat cottage cheese or 1/3 cup soft tofu 2 garlic cloves , chopped coarsely 1/2 cup packed fresh[...]

8 ounces manicotti 10 ounces chopped Baby Spinach 2 eggs , beaten 2 cups ricotta cheese (or cottage cheese) 1 1/2 cups mozzarella cheese (read Intro^) 1 cup[...]

Preheat oven to 180* C (350* F) Fan. Begin by making the pesto sauce. Remove the leaves from the parsley and rosemary and discard the stems. Place the leaves[...]

1/2 pound chicken breast 6 ounces pasta, penne 2 cups spinach leaves 4 tablespoons parmesan, parmigiano-reggiano cheese, grated grated 3 tablespoons basil[...]

1/3 cup plain yogurt or 1/3 cup low-fat sour cream 1/3 cup low fat cottage cheese or 1/3 cup soft tofu 2 garlic cloves , chopped coarsely 1/2 cup packed fresh[...]