Salisbury Steak

1 lb ground beef 1/3 cup dry breadcrumbs 1/2 small onion , finely chopped 1 large egg , lightly beaten 1 teaspoon Worcestershire sauce 1 teaspoon salt 1/4[...]

extra virgin olive oil , couple turns of the pan 1 lb lean ground sirloin or 1 lb lean ground beef 1/4 cup finely chopped onion (about half a small onion) 1[...]

3 lbs ground sirloin 3/4 cup seeded diced tomato 6 tablespoons egg whites, lightly beaten 1/4 cup onion , finely diced 1 tablespoon coarse sea salt 1 1/2[...]

1/3 cup dry breadcrumbs 1/2 teaspoon salt 1/8 teaspoon pepper 2 tablespoons finely minced onions 1/3 cup milk 2 teaspoons soy sauce 1 teaspoon beef bouillon[...]