Polenta with onion

1/4 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon dried thyme , crushed 1 teaspoon dried basil , crushed 1/2 teaspoon salt 1/2 teaspoon black[...]

2 1/2 lbs beef chuck roast, boneless (can use lamb or pork) 1/4 cup flour 1 teaspoon thyme , dried 1 teaspoon basil , dried 1/2 teaspoon salt 1/2 teaspoon[...]

2 1/2 cups chicken stock 2 teaspoons extra virgin olive oil 1 teaspoon garlic , minced 2 teaspoons fresh sage , minced 1/4 cup frozen corn kernels (or fresh)[...]

1/2 cup extra virgin olive oil 2 large onions , chopped 6 garlic cloves , minced six cans crushed tomatoes (28-ounce) 1 cup dry white wine 1/2 cup unsalted[...]

3 cups low-fat chicken broth 1 cup yellow cornmeal 1 cup grated parmesan cheese 2 ounces soft blue cheese , cut into 24 cubes (such as Saga Blue) 3[...]

1 lb Italian sausage 2 cups sliced onions 1 teaspoon minced garlic 2 cups cremini mushrooms , sliced 1 cup sliced zucchini 28 ounces crushed tomatoes in puree[...]

3 cups low-fat chicken broth 1 cup yellow cornmeal 1 cup grated parmesan cheese 2 ounces soft blue cheese , cut into 24 cubes (such as Saga Blue) 3[...]