Hummus - With legumes

1/2 cup low fat cottage cheese 1/4 cup fresh parsley leaves 2 tablespoons tahini (sesame-seed paste) 1/4 teaspoon grated fresh lemon rind 1 tablespoon fresh[...]

1 medium onion 2 -3 cloves garlic 2 cans chickpeas , drained 1/3 cup tahini , sauce 2 tablespoons light soy sauce 1/3 cup lemon juice 1/2-1 cup olive oil 2[...]

2 cups canned chick-peas 1 lemon, juice of 2 tablespoons tahini paste 1 tablespoon garlic 1/4 cup olive oil salt freshly ground black pepper olive oil 1 cup[...]

1/2 cup cucumber , chopped 1/2 cup tomato , chopped 1/2 cup green onion , chopped 1/3 cup alfalfa sprouts or 1/3 cup bean sprouts 1 Hummus: In food processor,[...]

2 cups chickpeas , drained (canned or well-cooked) 1/2 cup tahini (sesame paste) 1/4 cup oil, from a jar marinated artichoke hearts 2 small garlic cloves ,[...]

1 (16 ounce) can chickpeas 1 lemon, juice and zest of 1 tablespoon red wine vinegar 1/4 cup olive oil 6 kalamata olives , pitted 1 plum tomato , coarsely[...]

1 (15 ounce) can chickpeas 2 tablespoons toasted sesame seeds 3 tablespoons plain nonfat yogurt 2 tablespoons water 2 tablespoons lemon juice 2 tablespoons[...]

30 ounces chickpeas (save the juice) 1 tablespoon sesame tahini 1 head garlic , whole 4 tablespoons plain yogurt 1 tablespoon lemon juice 2 tablespoons olive[...]

1 (15 ounce) can chickpeas , drained and rinsed (save one chickpea to decorate) 4 tablespoons lemon juice 2 garlic cloves (big fat ones) 4 tablespoons olive[...]

1 (15 ounce) can chickpeas 1 lemon 2 tablespoons tahini 1 garlic clove 6 fresh mint leaves 6 sprigs fresh parsley 1 teaspoon kosher salt 1 1/2 teaspoons[...]

3/4 cup dried garbanzo beans 2 lemons, juice of 2 garlic cloves , sliced 2 tablespoons olive oil 1 pinch cayenne pepper 2/3 cup tahini paste salt pepper extra[...]

1 cup dried garbanzo beans (soak overnight and drain) 1/2 cup olive oil 1 tablespoon olive oil 1/2 teaspoon ground cumin 1 pinch ground cayenne pepper 2 1/2[...]

1 (16 ounce) can chickpeas , drained (reserve juice for low-fat version) 2/3 cup tahini 1/2 cup lemon juice 7 garlic cloves , finely chopped 1 teaspoon salt[...]

1 (15 ounce) can garbanzo beans , drained and rinsed 1/4 cup red bell pepper 1 tablespoon garlic granules 1/4 cup canola oil 1 tablespoon sesame oil 1[...]

1 tablespoon lemon juice 1/4 cup water 2 tablespoons extra virgin olive oil 1 (14 ounce) can chickpeas , drained and rinsed 1 small garlic clove , minced 1/2[...]