Hummus - With legumes

3 garlic cloves , minced, more if you like 1/4 cup plain low-fat yogurt 1 tablespoon lemon juice 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon paprika[...]

1/2 cup chickpeas (cooked) 1/4 cup applesauce 1/8 cup olive oil 1/8 cup water (more or less) 1 1/2 tablespoons tahini (sesame paste) 1/4 teaspoon garlic[...]

2 lebanese cucumbers (cut into sticks) 250 g cherry tomatoes (halved) 4 radishes (tops trimmed washed) 2 celery ribs (cut into sticks) 150 g low-fat ricotta[...]

1 (15 ounce) can chickpeas , liquid reserved 2 garlic cloves 1 tablespoon olive oil 2 tablespoons fresh lemon juice 1/4 teaspoon salt 1/2 teaspoon paprika[...]

3 (15 ounce) cans low-sodium garbanzo beans, drained (Reserve Liquid) 1/2 cup reserved low sodium garbanzo bean liquid 1/4 cup lemon juice 3 garlic cloves 2[...]

16 ounces dried garbanzo beans 1 cup tahini 1/2 cup olive oil , FRESH extra virgin 10 tablespoons lemon juice 6 tablespoons garlic 2 1/2 teaspoons red pepper[...]

1 (15 ounce) can chickpeas , drained, some liquid reserved 1/4-1/3 cup tahini 1/2 lemon , juiced 2 garlic cloves , crushed 2 tablespoons olive oil 2[...]

110 g chickpeas 1 garlic clove 1 lemon , juice only salt & freshly ground black pepper 1 teaspoon ground coriander olive oil 1 Preheat a medium frying pan. 2[...]

2 (14 ounce) cans chickpeas (Pre-cooked, liquid drained & reserved) 2 tablespoons tahini 2 garlic cloves , smashed (I always use 3-4 - Love garlic!) 1/2[...]

1 (14 ounce) can chickpeas , drained (liquid reserved) 1/2 cup tahini 2 garlic cloves , minced 1 lemon, juice of 1/4 teaspoon salt ground pepper 1 Blend all[...]

28 ounces chickpeas 2/3 cup tahini sesame butter 1/2 cup lemon juice 2 garlic cloves 1 teaspoon table salt 1/4 teaspoon ground cumin 1 place all ingredients[...]

200 g chickpeas , precooked 1/3 cup tahini 3 whole lemons, juice of 100 ml olive oil 2 garlic cloves salt & fresh ground pepper 1 Combine all ingredients[...]

1 tablespoon safflower oil 2 tablespoons onions , Chopped 1 clove garlic , minced 1/4 cup fresh parsley , Minced 1 teaspoon basil 1/4 teaspoon coriander,[...]

1 (12 ounce) can chickpeas , rinsed and drained 1/3 cup tahini paste 1/4 cup lemon juice (or to taste) 1/4 cup olive oil 3 -4 minced garlic cloves , minced[...]

2 cups canned chick-peas 1 lemon, juice of 2 tablespoons tahini paste 1 tablespoon garlic 1/4 cup olive oil salt freshly ground black pepper olive oil 1 cup[...]