Hummus without juice cayenne

1 pizza crust (either home-made or store bought) 1 cup hummus 3 red onions , sliced thinly 2 tablespoons balsamic vinegar 1 pinch raw sugar (optional) 1 (8[...]

3 hard-boiled egg whites, chopped 3 tablespoons prepared hummus 1 pinch celery seed salt and ground black pepper to taste 1 dash hot pepper sauce (optional)[...]

15 ½ oz. can of butter beans – drained ¼ of a fresh lemon – with skin 5 cloves of garlic ¼ tsp. red pepper flakes ¼ tsp. black pepper flakes ¼ tsp. salt ¼[...]

2 flour tortillas (I like the 8 inch size) 1/4 cup hummus (I suggest Hummus from Dried Chickpeas ) 1/4 cup chopped tomato 1/4 cup fresh spinach , shredded[...]

2 cups garbanzo beans , rinsed and drained 1/3 cup tahini 1 orange, juice and zest of 1 chipotle chile in adobo , seeded if you want less heat and minced 2 -4[...]

1 (15 ounce) can chickpeas , drained and rinsed 2 tablespoons lemon juice 1/8 cup tahini 1 tablespoon olive oil garlic powder , to taste salt , to taste 1 -2[...]

Garbanzo beans (chole)-1 can{you can use dry chole and soak them overnight} Garlic cloves-8-10 {I love the flavor of garlic, if you want to use less feel free[...]

2 lebanese cucumbers (cut into sticks) 250 g cherry tomatoes (halved) 4 radishes (tops trimmed washed) 2 celery ribs (cut into sticks) 150 g low-fat ricotta[...]

2 medium zucchini , cut lengthwise into 1/4-inch slices 2 teaspoons olive oil 1/8 teaspoon salt 1 pinch fresh ground black pepper 1 cup hummus (store bought)[...]

6 eggs 1/3 cup hummus 1 tablespoon hummus 2 tablespoons olive oil 1/4 teaspoon fresh ground pepper 1/4 teaspoon salt 3 teaspoons relish paprika (to garnish) 1[...]

4 wraps (I used spinach herb) 1 cup hummus 2 cups shredded vegetables ( I used zucchini, mushrooms, carrots) 1/4 cup onion diced 1 tablespoon olive oil Use[...]

1 1/3 cups chickpeas (garbanzo beans) cooked or one 15-ounce can 1/2 clove garlic crushed 1 tablespoon tahini 3 tablespoons olive oil 2 tablespoons lemon[...]

1/2 cup cucumber , chopped 1/2 cup Tomato , chopped 1/2 cup green onion , chopped 1/3 cup alfalfa sprouts or 1/3 cup bean sprouts 1 Hummus: In food processor,[...]

2 pita bread (flatbread rounds, without the pocket) 1/4 cup hummus snipped green onion (to taste) 1/2 cup canned water-packed artichoke hearts (not marinated[...]

2 teaspoons ground cumin, divided 1 teaspoon paprika 1 teaspoon chili powder 1 teaspoon ground coriander 2 cups canned chickpeas (garbanzo beans), drained[...]