Spaghetti Squash without cornmeal fish herbs salad

3 lbs spaghetti squash , cooked and cooled enough to handle 3 tablespoons flour 1 garlic clove , minced 1/2 teaspoon salt 15 ounces low-fat ricotta 10 ounces[...]

1 (2 1/2 lb) spaghetti squash , boiled 3 tablespoons flour 1 medium garlic clove , minced 1/2 teaspoon salt 1 (15 ounce) carton low-fat ricotta cheese ,[...]

4 spaghetti squash (prick with fork and cook in big pot of boiling, salted water for approximately 20 mins or until soft, let cool) Extra Virgin Olive Oil 1[...]