Chicken Sausage - With legumes

1 tablespoon olive oil 7 ounces kielbasa , split lengthwise and cut into 1/4-inch-thick slices (low fat) 3/4 cup chopped onion 3 cups reduced-sodium fat-free[...]

add to shopping list 1 small onion, chopped fine 2 tablespoons unsalted butter 1/2 teaspoon turmeric 1/4 teaspoon dried hot red pepper flakes 2 teaspoons[...]

1 pound andouille sausage, cut into 1/4-inch-thick slices * 4 each chicken breasts skinned bone-in 1 x vegetable oil as needed * 3/4 cup flour, all-purpose 1[...]

2 cans navy beans * 2 cups tomato juice 2 cups carrots cut into 1/2 inch pieces 1 cup celery chopped into 1/2 inch pieces 1 cup onion chopped 2 each garlic[...]

1/4 c. chili pwdr 4 tsp grnd cumin 2 tsp pure grnd chili 1 1/2 tsp salt 1/4 c. vegetable oil 1 lb spicy smoked sausage such as andouille 2 whl boneless[...]

1/4 cup chili powder * 4 teaspoons cumin ground 2 teaspoons red pepper flakes ground 1 1/2 teaspoons salt 1/4 cup vegetable oil 1 pound sausage smoked 2 each[...]

1 tablespoon olive oil 7 ounces kielbasa , split lengthwise and cut into 1/4-inch-thick slices (low fat) 3/4 cup chopped onion 3 cups reduced-sodium fat-free[...]

5 1/2 lbs chicken pieces (drumsticks, thighs, and breast halves with skin and bones) 4 tablespoons vegetable oil 1 1/2 lbs andouille sausages (or other spicy[...]

3/4 lb chicken sausage (asiago- spinach if you can find it) 2 (15 ounce) cans cannellini beans , rinsed and drained 1 large onion , sliced thin 2 cups[...]

1/4 cup bacon grease 2 large shallots , minced fine 5 garlic cloves , minced fine 1 cup hard alcoholic cider (the alcoholic kind) 6 tablespoons oil 6[...]

4 cups water 4 teaspoons low-sodium instant chicken bouillon granules 1 lb frozen okra 2 (10 ounce) cans diced tomatoes and green chilies 1 teaspoon dried[...]

1 tablespoon vegetable oil 1/2 lb andouille sausage , cut in quarter inch slices 1 lb chicken thigh , boneless and skinless, chopped in bite sized pieces 1[...]

1 stewing chicken , cut into serving pieces, 4- to 5-pound salt 1 quart vegetable oil 1 cup all-purpose flour 2 cups yellow onions , chopped 1 cup green bell[...]

1 1/2 teaspoons salt 1 teaspoon pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 1/2 tablespoons gumbo file 1 1/4 cups flour 3 lbs chicken , cut up 1[...]

4 cups chicken stock (I make my own to control sodium) 1 lb hot Italian chicken sausage (or sweet if you prefer) 1 (14 1/2 ounce) can diced tomatoes ,[...]