Falafel

add to shopping list 6 cups sprouted garbanzo beans 1 cup loosely packed fresh flat-leaf parsley leaves 1 cup raw tahini 1 cup freshly squeezed lemon juice 1[...]

Humus dip 1/2 cup chickpeas (garbanzo beans) mashed 2 tablespoons vegetable oil 2 tablespoons lemon juice 1 teaspoon salt 1/4 cup tahini * 1/4 teaspoon garlic[...]

1 (15-ounce) can pinto beans, rinsed and drained 1/2 cup (2 ounces) shredded Monterey Jack cheese 1/4 cup finely crushed baked tortilla chips (about 3/4[...]

2 cups yogurt or 2 cups sour cream 1/2 cup cucumber , chopped 2 tablespoons onions , thinly chopped 1 teaspoon dried mint 1/2 teaspoon salt 1 garlic clove ,[...]

2 (15 ounce) cans chickpeas , rinsed and drained 6 garlic cloves , chopped 1/2 onion , chopped 1 extra large egg 1 lemon, juice of 1/3 cup chopped parsley 1/3[...]

1 1/2 cups dried garbanzo beans , soaked overnight and soaking liquid reserved 6 tablespoons yellow onions , chopped 4 garlic cloves , chopped 4 teaspoons[...]

1 (15 ounce) can pinto beans , rinsed and drained 1/2 cup monterey jack cheese , shredded 1/4 cup baked corn tortilla chips , finely crushed 2 tablespoons[...]

3/4 cup dried garbanzo beans 1/2 cup coarsely chopped cilantro leaf 1 scallion , chopped 1/4 jalapeno 1 garlic clove , peeled 1/4 teaspoon ground cumin 1/2[...]

4 cups dried garbanzo beans 2 large onions 1 whole head of garlic 2 bunches parsley hot green pepper, to suit your taste 2 teaspoons cumin salt and pepper 1[...]

3/4 cup dried garbanzo beans 1 large onion , coarsely chopped 2 garlic cloves , chopped 4 tablespoons fresh parsley , chopped 1 teaspoon cumin seed , crushed[...]

36 ounces falafel mix 24 ounces tomato sauce 1 1/2 cups water 12 egg whites or 6 eggs 2 lbs carrots , shredded 3 cups onions , chopped 1 cup garlic 1 1/2[...]

1 1/4 cups dried garbanzo beans 1/2 cup onion , chopped 1/4 cup fresh parsley leaves 1 garlic clove , chopped 2 teaspoons ground cumin 1 1/2 teaspoons salt[...]

15 ounces chickpeas 3 tablespoons tahini 1 egg 2 tablespoons lemon zest 1 1/2 teaspoons cumin 1 garlic clove 1 teaspoon lemon juice 1 teaspoon coriander 1/2[...]

3/4 lb dried fava beans 1/4 lb dried garbanzo beans 2 teaspoons baking powder 1 teaspoon baking soda 1 medium chopped onion 3 large chopped scallions 3 cloves[...]

6 boneless skinless chicken breasts 3 cups falafel mix water olive oil flavored cooking spray 1 Set out two bowls. Place 1 c falafel mix into a ziplock bag[...]