Frittata

3 tablespoons butter or 3 tablespoons margarine , melted 1/2 cup onion , Chopped 1/2 cup green bell pepper , Chopped 3/4 cup cooked ham , Cubed 2 cups ranch[...]

4 tablespoons olive oil 1 large onion , coarsely chopped 1 teaspoon fresh thyme , chopped (optional) or 1/2 teaspoon dried thyme , crushed (optional) 1 1/2[...]

1/2 bunch thin asparagus , trimmed,lightly steamed until al dente,cooled,and cut in ¾ inch pieces 1/2 lb bacon , cooked until crisp,drained,and crumbled (or[...]

3 tablespoons butter 1 cup potato , peeled and diced 1 cup chopped onion 1 cup small white mushroom , sliced 12 ounces cooked asparagus , cut into 1/2 inch[...]

8 eggs 1/2 lb small shrimp (peeled/cleaned) or 1/2 lb sea scallops (sliced in half horizontally) 1 cup water 1 tablespoon salt 1 tablespoon unsalted butter[...]

1 teaspoon olive oil 4 slices prosciutto or 4 slices ham , diced about 1/4 lb 6 large eggs 3 tablespoons parmigiano-reggiano cheese salt and pepper 1/4 cup[...]

1 tablespoon olive oil 1/2 cup cooked ham , cubed 1/2 cup onion , chopped 1/4 cup red sweet bell pepper , chopped 1/4 cup green bell pepper , chopped 1/4 cup[...]

1 tablespoon olive oil 1/8 lb pancetta or 1/8 lb other tasty bacon 2 garlic cloves , crushed 1 bunch greens , like swiss chard, ribs removed and leaves[...]

1 (10 ounce) package frozen spinach , thawed and squeezed dry 4 large eggs , lightly beaten with 4 large egg whites 2 green onions , thinly sliced, tops[...]

4 whole wheat tortillas 1 teaspoon olive oil 1 garlic clove , minced 3 green onions 1/2 cup chopped green pepper 1/2 cup chopped artichoke 1 roasted red[...]

1 cup zucchini , shredded 1/2 cup red pepper, finely chopped 2 garlic cloves , minced 1 tablespoon margarine or 1 tablespoon butter 1 cup cooked rice 1/2 cup[...]

1 1/4 cups egg substitute or 5 large eggs 4 tablespoons freshly grated parmesan cheese 2 tablespoons skim milk 1/4 teaspoon freshly grated lemon zest 1/2[...]