Tilapia - With greens

Semalam pergi kedai kat rumah ni, igt nak cari ikan tongkol, tapi tengok2 ada ikan tilapia..hehe..suka, suka....terus je beli...Igt nak goreng je..tp hubby[...]

Emm ikan tilapia merah ni antara ikan sungai kegemaran family ummi, selalu wat masak pedas2 camni...xpun goreng je pun sedap sgt....Ummi masak ni semalam..nnt[...]

Semalam pergi kedai kat rumah ni, igt nak cari ikan tongkol, tapi tengok2 ada ikan tilapia..hehe..suka, suka....terus je beli...Igt nak goreng je..tp hubby[...]

Emm ikan tilapia merah ni antara ikan sungai kegemaran family ummi, selalu wat masak pedas2 camni...xpun goreng je pun sedap sgt....Ummi masak ni semalam..nnt[...]

1/2 cup cherry tomatoes , halved 1/4 teaspoon red pepper flakes 1 tilapia fillet, filet (8 ounces) coarse salt and pepper 2 small bunch arugula (about 3 cups)[...]

4 tilapia fillets 8 corn tortillas 1 cup lettuce , shredded 1 Prepare salsa by mixing all ingredients together. 2 Season with salt and pepper, to taste. 3[...]

1 lb tilapia fillet, cooked 1 (1 1/4 ounce) package taco seasoning 1/2 cup fresh corn 1/2 cup canned black beans , drained 1/2 cup chopped peach 1 cup salsa 1[...]

10 ounces couscous 1/2 cup slivered almonds 1/4 cup sun-dried tomato , finely chopped 1 tablespoon ground cumin salt and pepper 1/4 cup extra virgin olive oil[...]

4 tablespoons thai peanut sauce 1 1/2 cups light coconut milk 4 teaspoons canola oil (or your favorite oil for cooking fish) 1 1/2 lbs tilapia fillets 1 (6[...]

6 tilapia fillets 3 tablespoons butter 2 tablespoons minced shallots 1/2 cup flour , seasoned with salt and pepper 1/4 cup lemon juice 1/2 cup white wine 1/4[...]

4 tilapia fillets 5 garlic cloves (2 crushed, 3 sliced) 1 tablespoon vegetable oil (I used Enova) 8 ounces collard greens 4 ounces frozen corn 1 tablespoon[...]

16 ounces tilapia fillets 1/2 cup whole wheat crackers, crushed 4 egg whites 1 teaspoon garlic salt 1 1/2 tablespoons parsley 1 cup spinach , shredded salt[...]

1 lb tilapia fillet (can sub with other flaky white fish) 1/2 cup orange juice 1/4 cup balsamic vinegar 2 tablespoons sugar 1 head cabbage 2 limes, juice of 1[...]

3 tablespoons extra virgin olive oil , divided 1 onion , sliced 3 garlic cloves , minced 1 sweet red pepper, sliced 1 teaspoon dried oregano 1/2 teaspoon[...]

24 ounces tilapia fillets 1/2 cup shredded cheddar cheese or 1/2 cup shredded mexican cheese 1 (1 ounce) packet taco seasoning 4 tortillas 4 tablespoons[...]