Tilapia - With meat

1 tablespoon olive oil 1 tablespoon dried onion flakes (or 1/4 cup chopped onion) 14 ounces beef broth 2 bay leaves 1/2 teaspoon dried thyme 1/4 teaspoon red[...]

Salt & pepper Flour Two sides of tilapia 3 Tablespoons butter 1 Tablespoon olive oil ½ cup chicken broth (just under) ½ lemon Capers Salt & pepper[...]

Orange tarragon cream sauce 1 teaspoon olive oil 1 1/2 tablespoons shallot minced 1/2 cup orange juice fresh 1 1/2 tablespoons white wine vinegar or champagne[...]

1 1/2 lbs tilapia fillets 2 medium ripe tomatoes , chopped 1 small onion , sliced julienne 2 cloves garlic , thinly sliced 1 sweet pepper , chopped (red or[...]

2 ounces bacon (about 2 slices) 1 teaspoon canola oil 1 stalk celery , diced 1 leek , white part only, halved lengthwise, rinsed and thinly sliced 1/2[...]

4 (6 ounce) tilapia fillets 1/2 teaspoon fresh thyme , chopped 1/2 teaspoon fresh ground black pepper 1/4 teaspoon salt cooking spray 3/4 cup chicken broth 1[...]

1/2 cup sour cream 1 1/2 teaspoons flour 2 medium leeks , thinly sliced (white and pale green parts only) 2 tablespoons unsalted butter 2/3 cup water ,[...]

1 tablespoon olive oil 1 small onion , cut into thin wedges 1 garlic clove , minced 1 (14 ounce) can diced tomatoes , undrained (fire-roasted is nice, if you[...]

1 tilapia fillet 1/2 lemon, juice of 3 tablespoons olive oil 1 teaspoon aceto balsamico (white, see note) 3 slices fresh ginger 1 garlic clove , sliced 1[...]

2 lbs skinless tilapia fillets (4 pieces) 8 slices prosciutto (not paper-thin, 6 oz total) 12 fresh sage leaves (stems discarded) 4 teaspoons olive oil 1 Cut[...]

4 tilapia fillets 6 slices smoked bacon 3 tablespoons olive oil salt and pepper 1 tablespoon garlic , minced 3 tablespoons white wine 2 tablespoons fresh[...]

3/4 cup chicken broth 1/4 cup fresh lemon juice 1 1/2 teaspoons drained bottle brined green peppercorns , lightly crushed 1 teaspoon butter 1 teaspoon canola[...]

1 cup quartered cherry tomatoes or 1 cup grape tomatoes 1 cup diced summer squash 1 cup thinly sliced red onion 12 green beans , trimmed and cut into 1-inch[...]

2 tilapia fillets, rinsed 3 small red potatoes, diced 1 yellow bell pepper , diced 1/2 red onion , diced 2 tablespoons olive oil 1 tablespoon lime juice 1/2[...]

1 12-ounce jar roasted red peppers , drained Salt & Pepper to taste 1 ½ pounds Tilapia loins or snapper filets (about 4) 1 tablespoon butter 1 tablespoon[...]