Tilapia

3/4 cup flour salt & freshly ground black pepper 1 1/2 lbs fish fillets 2 tablespoons butter , divided 2 teaspoons olive oil , divided 1/4 cup slivered[...]

1 1/2 lbs tilapia fillets 1 tablespoon melted butter 1 tablespoon olive oil 1 garlic clove , minced 2 green onions , sliced 1/4 cup fresh cilantro , chopped 1[...]

4 cups broccoli florets 2 small onions , diced 2 teaspoons kosher salt 2 teaspoons curry powder 1 teaspoon black pepper 1 lb tilapia fillet 14 ounces light[...]

1 carrot , pared 1/2 fennel bulb (5 ounces) 1/2 sweet red pepper, cored and seeded 2 tablespoons unsalted butter 1 teaspoon grated lemon rind 1/4 teaspoon[...]

1 lb tilapia fillet, poached, flaked 3 potatoes , boiled, roughly chopped 6 ounces arugula , finely chopped 1 garlic clove , finely chopped 1 red chili pepper[...]

1/4 lb tomato , seeded and chopped 1/4 lb brie cheese, cut in 1/2-inch cubes 1 cup fresh basil , chopped 1/4 cup onion , minced 1/4 cup olive oil 1/4 cup[...]

4 tilapia fillets 4 garlic cloves , sliced 1/4 cup unsalted butter (I use smart balance) 1/4 cup white wine 1/2 cup chicken broth 2 lemons , juiced (more for[...]

4 -6 tilapia fillets 1 beaten egg 1/2 cup milk 1 cup flour 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 6[...]

4 tilapia fillets 8 ounces purple potatoes , peeled and very thinly sliced 2 tablespoons fresh rosemary leaves , minced and divided 2 tablespoons olive oil 2[...]

1/2 cup extra-virgin olive oil 12 ounces baby fingerling potatoes or 12 ounces small red potatoes 4 garlic cloves , smashed 1 head escarole , torn into pieces[...]

4 tilapia fillets (about 6 ounces each) 1/2 cup caramel, nut granola snacks (ground in a food processor is best) 1/2 teaspoon salt 1/4 teaspoon garlic powder[...]

2 tablespoons mayonnaise (do not use nonfat) 1 tablespoon low sodium soy sauce 1 freshly squeezed lemon, juice of (3 to 4 tablespoons) 1 inch piece peeled[...]

3/4 cup flour 1 teaspoon salt 1/2 teaspoon pepper 3 tablespoons olive oil , divided 16 ounces tilapia fillets (about 4 fillets) 1/4 cup green onion , sliced[...]

1/4 cup mayonnaise 1/4 cup sour cream 2 tablespoons adobo seasoning (plus the 2 teaspoons listed below) 2 teaspoons adobo seasoning (many good recipes on[...]

1/2 cup mayonnaise 2 tablespoons sweet pickles , minced 2 tablespoons red onions , minced 1 1/2 teaspoons fresh lemon juice 1/4 teaspoon lemon zest 1/4[...]