Tilapia

4 tablespoons flour 1 1/2 lbs tilapia fillets, about 1/2 inch thick 1 tablespoon oil 6 tablespoons butter , divided 1 lemon, juice of 1 lemon , cut into thin[...]

1 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon dry mustard 1/2 teaspoon garlic powder 1/4 teaspoon white pepper 1/2 teaspoon[...]

2 garlic cloves 1/2 cup fresh parsley 1/2 lemon 3/4 cup olive oil 1/4 cup red wine (I prefer balsamic) or 1/4 cup balsamic vinegar (I prefer balsamic) 1[...]

1 cup quartered cherry tomatoes or 1 cup grape tomatoes 1 cup diced summer squash 1 cup thinly sliced red onion 12 green beans , trimmed and cut into 1-inch[...]

2 ounces bacon (about 2 slices) 1 teaspoon canola oil 1 stalk celery , diced 1 leek , white part only, halved lengthwise, rinsed and thinly sliced 1/2[...]

1 1/2 lbs tilapia fillets 1 tablespoon melted butter 1 tablespoon olive oil 1 garlic clove , minced 2 green onions , sliced 1/4 cup fresh cilantro , chopped 1[...]

4 cups broccoli florets 2 small onions , diced 2 teaspoons kosher salt 2 teaspoons curry powder 1 teaspoon black pepper 1 lb tilapia fillet 14 ounces light[...]

1 lb tilapia fillet 1 tablespoon Old Bay Seasoning 1/2 tablespoon olive oil 1 lemon (wedges) 1 Heat oil in skillet over medium heat. 2 Sprinkle Old Bay[...]

1 carrot , pared 1/2 fennel bulb (5 ounces) 1/2 sweet red pepper, cored and seeded 2 tablespoons unsalted butter 1 teaspoon grated lemon rind 1/4 teaspoon[...]

2 tablespoons butter 4 tilapia fillets 1/2 cup flour , seasoned with salt and pepper 1 tablespoon shallot , chopped 1/4 cup dry white wine 1/4 cup heavy cream[...]

1 lb tilapia fillet, poached, flaked 3 potatoes , boiled, roughly chopped 6 ounces arugula , finely chopped 1 garlic clove , finely chopped 1 red chili pepper[...]

1 lb tilapia fillet (coarsely chopped) 3 scallions (chopped) 1 large egg 2 teaspoons Dijon mustard 2 garlic cloves (minced) 1 teaspoon lemon pepper 1[...]

4 tilapia fillets 2 tablespoons cornstarch 2 tablespoons sunflower oil 4 scallions , sliced 2 garlic cloves , crushed 2 teaspoons fresh ginger , finely[...]

parchment paper 2 teaspoons cornstarch 1/4 teaspoon salt 1/8 teaspoon dried thyme leaves chunky stewed tomatoes or diced tomato 2 teaspoons grated lemon peel[...]

1 tablespoon olive oil 1 small onion , cut into thin wedges 1 garlic clove , minced 1 (14 ounce) can diced tomatoes , undrained (fire-roasted is nice, if you[...]