Tilapia

2 tablespoons toasted sesame seeds 2 (4 ounce) tilapia fillets 1/4 cup minced red onion 1/4 cup minced potabello mushroom 1 teaspoon olive oil 1/8 teaspoon[...]

1 lb of fresh tilapia fillet 2 medium green bell peppers , cut into cubes 2 medium red bell peppers , cut into cubes 2 medium yellow bell peppers , cut into[...]

3/4 cup flour salt & freshly ground black pepper 1 1/2 lbs fish fillets 2 tablespoons butter , divided 2 teaspoons olive oil , divided 1/4 cup slivered[...]

1 1/2 lbs tilapia fillets 1 tablespoon melted butter 1 tablespoon olive oil 1 garlic clove , minced 2 green onions , sliced 1/4 cup fresh cilantro , chopped 1[...]

4 cups broccoli florets 2 small onions , diced 2 teaspoons kosher salt 2 teaspoons curry powder 1 teaspoon black pepper 1 lb tilapia fillet 14 ounces light[...]

1 carrot , pared 1/2 fennel bulb (5 ounces) 1/2 sweet red pepper, cored and seeded 2 tablespoons unsalted butter 1 teaspoon grated lemon rind 1/4 teaspoon[...]

1 lb tilapia fillet, poached, flaked 3 potatoes , boiled, roughly chopped 6 ounces arugula , finely chopped 1 garlic clove , finely chopped 1 red chili pepper[...]

1 lb tilapia fillet (coarsely chopped) 3 scallions (chopped) 1 large egg 2 teaspoons Dijon mustard 2 garlic cloves (minced) 1 teaspoon lemon pepper 1[...]

4 tilapia fillets 1 (14 1/2 ounce) can tomatoes , diced 1 (8 ounce) can tomato sauce 1/4 cup red bell pepper 1/4 cup onion , chopped 2 garlic cloves , minced[...]

1/4 lb tomato , seeded and chopped 1/4 lb brie cheese, cut in 1/2-inch cubes 1 cup fresh basil , chopped 1/4 cup onion , minced 1/4 cup olive oil 1/4 cup[...]

1 cup fresh pineapple chunk 1 medium roma tomato 1/4 cup finely diced sweet onion (such as Vidalia) 1 garlic clove 3 tablespoons minced cilantro leaves ,[...]

4 -6 tilapia fillets 3 large lemons 2 cups milk 1 cup flour 6 tablespoons olive oil 5 tablespoons butter 1/4 cup capers 2 tablespoons fresh parsley , chopped[...]

4 tilapia fillets 4 garlic cloves , sliced 1/4 cup unsalted butter (I use smart balance) 1/4 cup white wine 1/2 cup chicken broth 2 lemons , juiced (more for[...]

4 -6 tilapia fillets 1 beaten egg 1/2 cup milk 1 cup flour 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 6[...]

1 -2 lb tilapia fillet, rinsed and patted dry 1/2-3/4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite) 1/2-3/4 cup parmesan cheese 3/4 teaspoon ground[...]