Ratatouille without tuna garbanzo

6 large potatoes , for mashing sea salt 6 -8 leaves fresh basil , very finely chopped extra virgin olive oil fresh coarse ground black pepper milk 1 aubergine[...]

cooking spray 1 large potato , peeled, diced and cooked (about 1 cup) 1 large onion , diced (about 1 cup) 4 small zucchini , diced (about 4 cups) 1 medium[...]

8 ounces spaghetti 1/2 cup milk, skim 1/4 cup liquid egg substitute 1 large egg white 2 teaspoons vegetable oil 1 large onion chopped 2 cups eggplant diced *[...]

1 x nine-inch partially cooked pastry shell 3 lrg Large eggs 1 1/2 c. half-and-half or possibly lowfat milk 1/2 c. grated Swiss cheese     Salt to taste    [...]

cooking spray 1 large potato , peeled, diced and cooked (about 1 cup) 1 large onion , diced (about 1 cup) 4 small zucchini , diced (about 4 cups) 1 medium[...]