Flounder - With seafood

6 flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.) 1/3 cup plain low-fat yogurt 2 tablespoons grated parmesan cheese 1 tablespoon[...]

2 lbs flounder fillets 1 tablespoon vinegar salt 1/4 cup butter 1 Arrange fish in a single layer ub a greased baking dish. 2 Sprinkle with vinegar and salt;[...]

2 (6 ounce) flounder fillets 1 teaspoon lemon juice 1 tablespoon dry white wine 1 1/2 cups water 1/2 lb unpeeled small shrimp 2 tablespoons butter or 2[...]

1 large baking potato , peeled and thinly sliced (8 oz) 2 garlic cloves , peeled salt 2 tablespoons grated parmesan cheese 1/8 teaspoon pepper 1/8 teaspoon[...]

1 tablespoon butter 3 tablespoons onions , chopped Italian seasoned breadcrumbs parmesan cheese 1 teaspoon lemon juice 2 lbs flounder fillets salt pepper 1[...]

1/4 cup olive oil 1/3 cup butter , can use margarine 2 lbs sole, can use flounder 1 (16 ounce) can tomato sauce 2 tablespoons parsley , chopped 1 teaspoon[...]

8 flounder fillets , small, about 1 1/2 lbs salt , to taste pepper , to taste flour , to coat fillets 5 -6 teaspoons unsalted butter 1/2 cup white onion,[...]

1 pink grapefruit 2 tablespoons flour 4 flounder or 4 sole fillets , about 6 ounces 3 tablespoons unsalted butter 2 shallots , finely minced 1 tablespoon[...]