Flounder

6 flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.) 1/3 cup plain low-fat yogurt 2 tablespoons grated parmesan cheese 1 tablespoon[...]

4 flounder fillets 1/4 cup panko kosher salt 1/2 teaspoon paprika 1 teaspoon fresh thyme leave 2 tablespoons unsalted butter 2 tablespoons olive oil , can use[...]

1 tablespoon olive oil 2 tablespoons butter 1 small onion , chopped fine 2 garlic cloves , minced 2 stalks celery , chopped fine 1/2 red bell pepper , chopped[...]

1 lb flounder fillets 3 tablespoons butter 2 tablespoons dry white wine 1 tablespoon lemon juice , fresh squeezed 1/4 teaspoon salt pepper , freshly grated[...]

1 pink grapefruit 2 tablespoons flour 4 flounder or 4 sole fillets , about 6 ounces 3 tablespoons unsalted butter 2 shallots , finely minced 1 tablespoon[...]

1 lb flounder fillets 10 ounces frozen chopped spinach , thawed and well drained 1 1/2 cups seasoned croutons , coarsley chrushed 8 ounces whole kernel corn ,[...]

4 large flounder fillets 2 (14 1/2 ounce) cans tomatoes , diced 4 tablespoons olive oil 3 garlic cloves , minced 1 medium onion , minced 1/4 cup fresh oregano[...]

1/4 cup olive oil 1/3 cup butter , can use margarine 2 lbs sole, can use flounder 1 (16 ounce) can tomato sauce 2 tablespoons parsley , chopped 1 teaspoon[...]

1 large baking potato , peeled and thinly sliced (8 oz) 2 garlic cloves , peeled salt 2 tablespoons grated parmesan cheese 1/8 teaspoon pepper 1/8 teaspoon[...]

2 (6 ounce) flounder fillets 1 teaspoon lemon juice 1 tablespoon dry white wine 1 1/2 cups water 1/2 lb unpeeled small shrimp 2 tablespoons butter or 2[...]

3/4 cup loosely packed flat leaf parsley 2 scallions , including green tops chopped 2 teaspoons lemon juice 4 tablespoons cooking oil 2 1/4 cups water 1 1/4[...]

2 lbs flounder fillets 6 slices cooked ham 6 slices swiss cheese 1 teaspoon orange rind, grated 1/4 teaspoon white pepper 1 egg , beaten 1 tablespoon[...]

2 scallions , white parts only, chopped 1 tablespoon unsalted butter 1 -2 tablespoon jalapeno, chopped (including seeds) 1/2 cup heavy cream 1/2 teaspoon salt[...]

1 lb flounder fillets 1 (10 ounce) can tomato soup (undiluted) 1/2 green pepper 1/4 onion 1/4 teaspoon thyme 1 teaspoon Worcestershire sauce 2 tablespoons[...]

2 flounder fillets , washed and dried 1 teaspoon olive oil 1/2 teaspoon ginger , grated fresh 2 garlic cloves , minced fresh cracked pepper 1 tablespoon white[...]