Tabbouleh without canola cilantro walnuts zucchini garlic goat tenders

125 g cracked wheat 1 cup fresh parsley , finely chopped 4 spring onions , finely chopped 250 g tomatoes 1/3 cup fresh mint , finely chopped 1 onion , finely[...]

1 cup bulgur 1 2/3 cups boiling water 1/3 cup olive oil 1/3 cup lemon juice 1 cup chopped green onions 1 cup chopped fresh parsley 1/4 cup chopped fresh mint[...]

1/4 cup bulgur , uncooked (fine cracked wheat) 2 cups finely chopped fresh parsley 1 lb firm tomato , washed and finely chopped 1/2 cup finely chopped fresh[...]

1 large tomato , finely chopped 1 small sweet vidalia onion, finely chopped 1/2 cup flat leaf parsley , minced 1/2 cup bulgur 3 tablespoons olive oil 1 lemon,[...]

8 large eggs 2 tablespoons sun-dried tomatoes packed in oil , diced (reserve 1 teaspoon oil) 3/4 cup prepared tabbouleh, to room temperature salt pepper 4[...]

2/3 cup fine grain Bulgar wheat 8 scallions , finely sliced 1/2 cup fresh mint leaves , shredded 1/2 cup fresh sorrel leaf , shredded (optional) 2 cups flat[...]

3/4 cup Bulgar wheat 1 cup minced onion 1 teaspoon ground allspice 1 tablespoon salt 1 teaspoon pepper 2 cups finely chopped parsley 2 cups finely chopped[...]

1 cup Bulgar wheat 2 cups boiling water 2 cups parsley 1/2 cup spring onion , chopped 1/4 cup mint , finely chopped 1/4 cup olive oil 2 tablespoons lime juice[...]

1/4 cup bulgur 1/2 cup boiling water 1 cup chopped parsley 1/4 cup chopped fresh mint leaves 5 tomatoes, diced 1 onion, finely diced 2 teaspoons olive oil 1[...]

1 cup (250 ml) fine cracked wheat (bulgur) 1 cup (250 ml) boiling water 4 to 5 tbsp (60 to 75 ml) olive oil 4 tbsp (60 ml) freshly squeezed lemon juice 1/2[...]

4 cups fresh parsley 1/4 cup fresh mint 2 cups cucumbers , diced and seeded 2 cups Tomatoes , diced and seeded 1 cup bulgur , uncooked 3/4 cup onion , diced[...]

1 cup Bulgar wheat , uncooked 2 cups boiling water 1/3 cup vegetable oil 1/3 cup lemon juice 2 teaspoons salt 1 teaspoon pepper 1/2 cup parsley , chopped 3[...]

1 cup uncooked bulgur 1 bunch parsley 2 medium Tomatoes 1 small onion 1 English cucumber 1 red bell pepper 2 green onions , chopped 2 garlic cloves 1 lemon,[...]

1/3 cup bulgur 1/4 cup hot water 1 medium onion , grated 4 cups finely chopped parsley 2 Tomatoes , finely chopped 1 tablespoon fresh mint , chopped 1/3 cup[...]

1 cup water 2/3 cup Bulgar wheat (I prefer Bob's Red Mill brand) 2 medium Tomatoes , chopped 1/3 cup flat leaf parsley , fresh 1/3 cup fresh lemon juice 1[...]