Baked Fish

2 slices bread, whole grain * 1 x flour, all-purpose for dusting * 1 large egg white beaten 8 ounces white fish fillets 2 filliets 2 tablespoons olive oil 2[...]

4 each sundried tomatoes * 1 tablespoon olive oil 1/2 cup onion minced 1 clove garlic peeled, minced 2 large tomatoes peeled, seeded 2 tablespoons orange zest[...]

2 pounds red snapper fillets sea bass fillets, or whole 1 x salt and black pepper * 2 1/2 each lemons halved 2 teaspoons fennel seeds 1/2 cup butter or[...]