Sole

1 lb flounder fillets 1/2 cup flour 2 eggs , scrambled 3 tablespoons oil 3 tablespoons butter 1/3 cup white wine 1/4 cup lemon juice salt pepper parsley (to[...]

1 1/4 lbs sole fillets salt fresh ground black pepper soy flour, for dusting 1/4 cup extra virgin olive oil 2 tablespoons butter 1 tablespoon minced shallot 1[...]

6 sole fillets 1 teaspoon seasoning salt 1 teaspoon sugar 1/2 cup flour 2 tablespoons melted garlic butter or 2 tablespoons olive oil 1/2 cup mayonnaise or[...]

2 tablespoons slivered almonds 1 1/2 lbs sole fillets 2 teaspoons butter or 2 teaspoons soy margarine 1 teaspoon canola oil 2 tablespoons white wine 1[...]

plain flour (enough to coat the fish) 2 fillets of sole (about 300g, skinned and cleaned) 40 g unsalted butter 2 tablespoons sunflower oil fine sea salt 1/2[...]

1 1/4 lbs sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut 1/2 fresh lemon 2 tablespoons mayonnaise 4 tablespoons plain yogurt 1 tablespoon Dijon[...]

4 sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb) salt & freshly ground black pepper 2 tablespoons clarified butter (aka ghee) 1/2 cup flour 2[...]

1/2 lb white mushrooms or 1/2 lb cremini mushroom 4 medium cold cooked potatoes , sliced 2 tablespoons butter 1 1/2 teaspoons salt 1/2 teaspoon black pepper 1[...]

1 lb sole fillets or 1 lb flounder fillets 1/2 cup all-purpose flour 2 lemons, juice of, divided 2 eggs , beaten 2 teaspoons water 1/4 lb butter 10 ounces[...]

1 cup all-purpose flour salt pepper 2 eggs , beaten 1/3 cup milk 2 cups finely ground cracker crumbs, bread crumbs (esp. panko) 1 1/2 lbs sole fillets[...]

1/3 cup fresh basil , chopped 2 tablespoons butter , softened 2 teaspoons lemon peel , finely shredded 1/4 teaspoon pepper 1 Preheat grill to medium. 2 To[...]

1 cup fish stock 1/2 cup dry white wine 2 tablespoons shallots , finely chopped 6 (8 -10 ounce) sole fillets , 8 to 10 ounces each salt white pepper 1 dozen[...]

1 1/2 lbs firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted) 1 cup milk 3/4 cup all-purpose flour , seasoned with 1/2 teaspoon salt[...]

1/4 cup unsalted butter 1 medium yellow onion , thinly sliced 2 garlic cloves 1/2 cup cubed smoked pancetta 1 tablespoon flour 1 1/2 cups hard alcoholic cider[...]

4 sole fillets 8 ounces cream cheese with garlic and herbs (room temp) 10 ounces spinach (fresh or frozen, if fresh blanch, both need to have all excess[...]