Sole with vegetables

vegetable oil cooking spray 1 cup cooked macaroni (or other pasta) 1 large tomato , sliced salt & fresh ground pepper 1/4 cup sharp cheddar cheese , shredded[...]

6 tablespoons olive oil 1 3/4 cups sliced leeks (white and pale green parts only, from 2 medium) 2 large garlic cloves , chopped 1 teaspoon dried thyme 1 bay[...]

1 x 70 grams fil Sole, (2 1/2oz) 1/4 tsp Saffron threads 1 x Clove garlic , peeled 12 gm Extra virgin olive oil , (1/2oz) 12 gm Butter , (2 1/2oz) 22 gm Cream[...]

cooking spray 1 lb fillet of sole (or other thin fish fillets) 2 tablespoons fresh parsley , minced 1 tablespoon fresh mint , chopped 2 teaspoons vegetable[...]