Sole - With greens

cooking spray 1 lb fillet of sole (or other thin fish fillets) 2 tablespoons fresh parsley , minced 1 tablespoon fresh mint , chopped 2 teaspoons vegetable[...]

4 sole fillets (about 5 oz. each) salt and pepper 1 tablespoon olive oil 2 tablespoons butter 1/2 cup heavy cream 1/2 cup basil pesto , prepared 1 teaspoon[...]

5 -6 medium beets , greens intact 3 garlic cloves , peeled 3 tablespoons lemon juice 1 tablespoon rice wine vinegar salt and pepper 1 Wash the beets well,[...]