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2 14.5 oz cans of chick peas (garbanzo beans) drained - or 1.5 cups dried chick peas soaked over night 1/2 pound lamb or beef stew meat, chopped in 1/2 cubes (optional) 2 chicken thighs, skin removed and chopped in 1/2 inch pieces (optional) 2 large onions peeled and chopped 3/ [...]
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