Grilled Steak With Herbs without shallots

1 lb beef tenderloin , trimmed cooking spray 4 cups water 1/2 lb cut green beans 4 cups trimmed watercress (about 1 bunch) 1 cup grape tomatoes , halved 3/4[...]

4 slices crusty bread, 1 inch thick 2 ounces blue cheese , cut into 4 wedges 2 small red onions , sliced into wedges 6 tablespoons olive oil 1 lb boneless[...]