Grilled Steak Salad With Vinaigrette

1 lb sirloin steak 2 -4 tablespoons olive oil salt & pepper, to taste 1/2 large shallot , minced finely 4 tablespoons red wine vinegar 1 -2 tablespoon finely[...]

1 lb beef tenderloin , trimmed cooking spray 4 cups water 1/2 lb cut green beans 4 cups trimmed watercress (about 1 bunch) 1 cup grape tomatoes , halved 3/4[...]