Asian Chicken, Peppers, Pineapple and Rice

1 tablespoon cornstarch 4 tablespoons soy sauce low sodium 1 tablespoon peanut oil or vegetable oil 1 each onion finely diced 1 each sweet red bell pepper[...]

2 each chicken breast boneless and skinless 1/2 cup soy sauce, sodium reduced 2 tablespoons ginger chopped 2 each garlic cloves coarsely chopped 1 tablespoon[...]

1 chicken breast 1 teaspoon sherry wine 2 teaspoons light soy sauce 1/2 teaspoon anise pepper 1 tablespoon scallion , chopped 1 egg white 2 tablespoons[...]