Asian Chicken, Peppers, Pineapple and Rice - With fruit

1 tablespoon cornstarch 4 tablespoons soy sauce low sodium 1 tablespoon peanut oil or vegetable oil 1 each onion finely diced 1 each sweet red bell pepper[...]

2 each chicken breast boneless and skinless 1/2 cup soy sauce, sodium reduced 2 tablespoons ginger chopped 2 each garlic cloves coarsely chopped 1 tablespoon[...]