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Recipes:

Vegan Spam!

As I've mentioned in a few posts lately, Sprouts recently had a ton of vegan meats on close-out, and one of those was the OmniPork Luncheon (aka vegan spam).[...]

Source: vegancrunk.blogspot.com
Posole, Tres Leches Cake, and Vegan Chicken[...]

I'm still working my way through the Born to Run 2 Run Free program, which I blogged about a few weeks ago as I did the Two-Week low-carb test. That part is[...]

Source: vegancrunk.blogspot.com
Family Meals: Mushrooms and Sushi!

A few weeks ago, Paul and I took a trip to Nashville to visit his family. His aunt was visiting from The Netherlands, and he hadn't seen her in years. So my[...]

Source: vegancrunk.blogspot.com
Product Review: Jovial Foods Vegan Mac

I was sent a couple boxes of Jovial Foods Gluten-free Vegan Mac to review, and though I'm not gluten-free, I sometimes prefer the texture of gluten-free pasta[...]

Source: vegancrunk.blogspot.com
BBQ Pizza, Popcorn Chick'n Fries, & More

I've been busy hanging out with my friend Greg this week, who is visiting from Kentucky for the Fourth of July. So I'm just now blogging for the first time[...]

Source: vegancrunk.blogspot.com
Indian Corn Pudding, Taco Tuesday, and Fancy[...]

I'm still catching up on posts of my random eats, so these are all foods I ate a long time ago! Like March! I made this Makai No Chevdo (aka Indian corn[...]

Source: vegancrunk.blogspot.com
Not Chicken and Healthy Bowls

A while back, I was shopping at Sprouts when I noticed about half the products in the vegan meat section were on closeout sale. While this concerns me (does[...]

Source: vegancrunk.blogspot.com
Carb Week: Grains! Bread!

As I mentioned in my last couple posts, I've been slowly adding carbs back in after doing Phil Maffetone's Two-Week Test with very low carbs. During those 12[...]

Source: vegancrunk.blogspot.com
Father's Day Fun with Papa Crunk!

I went back home to Arkansas on Friday for an early Father's Day with my parents. First things first, I gave my dad his gifts (a Yeti beer coozie, a Busch beer[...]

Source: vegancrunk.blogspot.com
Memphis Vegan Festival 2023

The annual Memphis Vegan Festival was Sunday in Fourth Bluff Park. Our vegan fest, organized by Memphis event planner Cynthia Daniels, isn’t your typical[...]

Source: vegancrunk.blogspot.com
Vegan Two-Week Test: Burrito Bowl, Fried[...]

Only 3 more days of super low carbs on Phil Maffetone's Two-Week Test, y'all. I've never been so ready for a food reset to end. But I digress. Here are a few[...]

Source: vegancrunk.blogspot.com
Vegan Two-Week Test: The Conclusion

Woo hoo! My Two-Week Test for the Born to Run 2 program is over! In case you've missed it, I've been on a super-duper low-carb diet for the past two weeks[...]

Source: vegancrunk.blogspot.com
Carb Week: Beans!

It’s carb week!! After 12 days with no carbs on the Two-Week Test (yes, I cut it short ), I’m slowly adding carbs back one by one. On Sunday, I[...]

Source: vegancrunk.blogspot.com
Carb Week: Fruit!

I'm slowly adding back carbs one by one this week after two weeks(ish) of Phil Maffetone's Two-Week Test . I did the low-carb thing as part of the Born to Run[...]

Source: vegancrunk.blogspot.com
Vegan Two-Week Test: Coconut Chia Pudding &[...]

Today marks the first day of the second week of my carb-elimination test. You can read more about why I'm doing this challenge here. But basically, it's a[...]

Source: vegancrunk.blogspot.com

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