I'm now on day 10 of Phil Maffetone's 14-day carb elimination plan, so I'm in the home stretch. And then I'll get to "test" my body's response to each kind of[...]

I try to hit up my friends' bakery, Lulu's , most Fridays for lunch. The specials change from week to week, but my favorite recent special was this Cucumber[...]

Hi, it's me! Sorry for the absence. I've got lots of food photos to catch up on from the past few weeks (still behind in posting), but I'll get back to random[...]

My mom's birthday was May 4, but I've been so behind in posting that I never posted a recap. I had plans to go to the Beale Street Music Festival in Memphis on[...]

A few weeks back, I noticed Sprouts had a LOT of plant meat on close-out sales. And while I hate to see that because it makes me worry for the future of the[...]

Since January, I've been trying to incorporate more Blue Zones meals into my life. The Blue Zones are the five regions with the world's longest-lived people,[...]

I'm back! And I can now say that I've run a 50-mile ultra (52.87 miles to be exact). On Saturday, I ran my first 50-miler at the Flower Moon 50 in Pawhuska,[...]

Man, sorry I ghosted y'all last week. I am getting ready for my 50-mile race (it's next Saturday!), and I've got a month-long work project that's taking up a[...]

I'm still catching up with some older food pics! Here's a very tasty Crispy Tempeh Bowl from the Fiber Fueled Cookbook with steamed kale, broccoli, brown rice,[...]

I'm back with a random food round-up, and I'm way behind on these. I ate these meals quite a while ago! Here's some Sunday Pancakes with almond Reddi Whip and[...]

Okay, so I promised a wrap-up post of our St. Louis camping trip on Thursday, and I failed to deliver. But here I am with a belated recap. Life has just been[...]

On Saturday, I ran the hardest race of my life. Don't let the name "Death by 5K" deceive you. This was a 50K run over the course of 24 hours at Shelby Farms[...]

Hey, friends! I'm back! Paul and I returned last night from a five-day camping trip to St. Louis. We like to pick urban areas for our camping trips, so we have[...]

I'm back with another recap from our St. Louis camping trip. I recapped Tuesday and Wednesday here , and now I've got a rundown of Thursday and Friday. On[...]

I've been vegan for 18 years now, and over that time, plenty of new products have come out to fill just about every need I have: vegan sour cream and onion[...]