Hummus without flour

7 ounces hummus, Atheno brand Spicy 3 Pepper flavor 6 ounces giardiniera, drained, I prefer spicy, but mild works well. You can combine 50/50 of each 6 ounces[...]

250 g chickpeas (canned is fine) 1 garlic clove , minced 1 teaspoon cumin powder (use more if youre a fan of cumin like me) 3/4 tablespoon oil 8 -10[...]

2 pita breads 1 tomato 1 (8 ounce) container hummus 1 (6 ounce) bag spinach 1 (8 ounce) jar black olives 1 Heat pita breads in the oven at 350 degrees F. 2[...]

1 large garlic clove 2 (15 ounce) cans garbanzo beans , rinsed and drained 1/2 cup tahini (sesame paste) 1/2 cup extra virgin olive oil 1/4 cup fresh lemon[...]

2 lebanese cucumbers (cut into sticks) 250 g cherry tomatoes (halved) 4 radishes (tops trimmed washed) 2 celery ribs (cut into sticks) 150 g low-fat ricotta[...]

1 (15 ounce) can chickpeas , drained (reserve 1 tablespoon liquid) 1 tablespoon tahini 1 garlic clove , peeled 1 dash red pepper flakes 3 tablespoons lemon[...]

2 medium zucchini , cut lengthwise into 1/4-inch slices 2 teaspoons olive oil 1/8 teaspoon salt 1 pinch fresh ground black pepper 1 cup hummus (store bought)[...]

2 (14 ounce) cans chickpeas (Pre-cooked, liquid drained & reserved) 2 tablespoons tahini 2 garlic cloves , smashed (I always use 3-4 - Love garlic!) 1/2[...]

2 pita bread (flatbread rounds, without the pocket) 1/4 cup hummus snipped green onion (to taste) 1/2 cup canned water-packed artichoke hearts (not marinated[...]

hummus (Ready-made from your favorite market's deli department) fresh lemon juice fresh ground black pepper italian vinaigrette 1/2 cup kalamata olive ,[...]

2 pita breads 1 Tomato 1 (8 ounce) container hummus 1 (6 ounce) bag spinach 1 (8 ounce) jar black olives 1 Heat pita breads in the oven at 350 degrees F. 2[...]

1 (15 ounce) can chickpeas , drained (reserve 1 tablespoon liquid) 1 tablespoon tahini 1 garlic clove , peeled 1 dash red pepper flakes 3 tablespoons lemon[...]

1 2/3 cups dried garbanzo beans (or 4 cups canned chickpeas) 1 garlic clove 1/2 cup tahini 1/4 cup lemon juice 3 tablespoons extra virgin olive oil 2[...]

4 (3-ounce) hoagie rolls, split 1 tablespoon olive oil 1 cup vertically sliced yellow onion 1 cup thinly sliced red bell pepper 1 cup thinly sliced poblano[...]

Soak the chickpeas in a bowl full of enough cold water and with a levelled teaspoon of salt, to completely cover them, for at least 6 hours. Whem ready,[...]