Salads with hearts

1/2 cup fine bulgur 1 1/2 cups minced fresh flat-leaf parsley 1 bunch green onion , white portion only, minced 1 large tomato , peeled, seeded and diced 2[...]

7 tablespoons olive oil 3 tablespoons tarragon or 3 tablespoons balsamic vinegar 1/2-1 tablespoon fresh lemon juice 1/2 tablespoon Dijon mustard (or to taste)[...]

2 romaine lettuce hearts 2 cups lean ground meat, seasoned with taco seasoning 1/2 cup cheddar cheese (shredded) 1 tomato (diced) 1/2 yellow pepper (diced) 1[...]

1 (19 ounce) can red kidney beans , drain and rinse 1 (19 ounce) can chickpeas , drain and rinse 1 (14 ounce) jar water-packed artichoke hearts , drain and[...]

1 c. Uncooked orzo pasta 1 1/2 c. Minced cooked chicken 1/3 c. Prepared Italian dressing 6 ounce Jar marinated artichoke hearts , liquid removed and coarsly[...]