Salads

carrot blanched --1/2 cup cubes cauliflower florets blanched --1/2 cup croutons ---1/4 cup iceberg lettuce shredded ----1/2 cup spring onion chop -- 1 tbsp[...]

1 cup (250 ml) uncooked lentils or 1 -19 oz can lentils (drained) 1 cup (250 ml) uncooked long-grain rice (I use Uncle Ben's) 2 roasted red peppers , cut into[...]

Juice of ½ lemon 2 Tbsp olive oil 1 bunch lacinato kale, roughly chopped 6 radishes , thinly sliced ¼ cup freshly grated Parmesan cheese Kosher salt or flaky[...]

1 English cucumber peeled 1 Carrot peeled 1 medium onion 1 hand full of rocket leaves mixed with baby leaf Hand full of roasted peanuts with skin 2 tsp[...]

1 lb. small zucchini and yellow squash, halved lengthwise and sliced into ½” pieces Kosher salt 8 oz. farfelle (bowtie pasta) 2 T. fresh lemon juice (from 1[...]

1 medium aubergine , sliced 400g can chickpeas 1 small red onion Fresh coriander Juice of half a lemon Some olive oil 1 tsp honey 1 tsp paprika 1 tsp cumin[...]

1lb Chicken 1 Large Avocado 3 tbsp lime juice 1 tsp light mayo 1 tbsp fresh chopped Cilantro 3 Green Onions Salt and Garlic Salt 1. Boil the chicken, let cool[...]

1/4 Kabocha pumpkin, about 1 lbs 1 Onion Mayonnaise , 1/3- 1/2 cup Salt and pepper

1 roast chicken breast, diced (about 4 oz) Salt and pepper , to taste 2 Tbsp Mayo or light mayo 1 tsp. Pampered Chef Dill Mix (mix of dill, garlic and dried[...]

2 c. torn romaine lettuce 1 c. torn escarole 1 c. torn radicchio 1 c. torn red-leaf lettuce 1/4 c. minced scallions 1/2 x red pepper sliced into rings 1/2 x[...]

BBQ Rub, recipe link is shown below 1/2 cup BBQ sauce , recipe link is shown below 2 1/2 oz Whole Wheat Lavash flat bread; a 9x11 sheet cut into[...]

1/3 cup of olive oil 1/2 cup of drained, oil packed sun dried tomatoes 1/4 cup of red wine vinegar 1 tablespoon of capers 2 cloves of garlic chopped 1/2[...]

Ingredients for Peppercorn Dressing: ½ cup Nancy’s Skinny Ranch Dressing or a bottled reduced-fat ranch dressing ½ cup fat-free sour cream 2 tablespoons fresh[...]

1 large garlic clove, crushed 1 heaped tbsp Dijon mustard 1 tbsp white wine vinegar vegetable oil sea salt & freshly ground pepper a dollop of butter 2[...]

chicken , cherry tomato , iceberg lettuce its in the link