Salads - With greens

1 x Cucumber     Salt 1 Tbsp. Minced fresh parsley 1 Tbsp. Minced fresh chives 2 tsp Minced fresh dill or possibly fennel 1 c. Plain yogurt , (the yogurt sold[...]

4 chicken breasts bunch green onions celery stalk mayonaise salt and pepper boil, bake or fry breasts and cut into 1/2 inch cubes, place in large bowl. Use[...]

1 pkt (6 ounce) Baby Spinach 1/4 c. Sliced mushrooms 1/4 c. Fat free croutons 2 Tbsp. Sliced red onion 1/3 c. Kraft Fat Free Mayo 1/3 c. Fat free lowfat sour[...]

5 x -(up to) 6 lrg Red potates scrubbed 1/2 c. Fat free mayo (your choice. I prefer fat free miracle whip its a bit tangy) 1/2 c. Fat free lowfat sour cream 2[...]

1/2 lb Medium-thick asparagus 1 1/2 ounce Pine nuts 2 x Large eggs , poached     Handful rocket 2 slc Parma ham 1 ounce Parmesan cheese , thinly sliced 3[...]

1 Tbsp. whole-grain mustard 3/4 c. extra-virgin extra virgin olive oil 1/4 c. lemon juice fresh 2 Tbsp. capers 1/4 c. parsley finely minced     Salt and[...]

2 c. dry beans - (14 ounce)     (such as Red Appaloosa, Flor de Mayo, or possibly Scarlet Runner) 2 c. finely-minced red onions plus 1/2 c. thinly-sliced red[...]

1 lb angel hair pasta 1 tsp. crushed dry red pepper flakes 1/4 cp. oil (any kind; corn may be best) 1/4 cp. sesame oil 6 T honey 6 T soy sauce 1/2 cp chopped[...]

2-1/2 cups mushrooms , sliced 2 apples, peeled and diced 1 tsp. salt 6 romaine lettuce leaves 8 oz. peeled and seeded cucumber 1/2 cup green onions 1 Tbsp.[...]

white chicke breast diced into bite size marinade in fat free organic chicken broth 20 min. spice up with Mrs. Dash seasonings or any other healthy[...]

2 Large Tomatoes 1 tbsp finely chopped scallions 1 tsp finely chopped garlic 1/2 tsp sesame oil 1 tbsp white rice vinegar 1/2 tsp salt pinch of white pepper[...]

4 eggs , hard-cooked, chopped 1/2 cup thinly sliced celery 1/2 cup thinly sliced yellow bell pepper 1/2 cup thinly sliced red bell pepper 1/2 cup shredded[...]

1/2 Avacado thinly sliced 1/2 red and green capsicum diced 1/4 C corn kernals 1 grated carrot 1/2 cucumber diced 1 small tin Red kidney beans 1/2 finely[...]

1 bag prepared coleslaw mix 2 c. chopped pecans opt'l 2 pkg. Ramen beef noodles 1 c. sunflower seeds 2 bunches green onions Both seasoning packets from the[...]

1 1/2 pounds fingerling or other baby potatoes , thinly sliced Salt 1 small shallot , minced Pepper 1 scant teaspoon sugar About 3 tablespoons cider vinegar 1[...]