Beans, Grains & Legumes without milk masala beans bay

8 ounces reduced-fat pork sausage (or use poultry sausage) 1/2 cup diced onion 1/4 cup diced celery 1 large clove garlic , minced 2 15-oz cans black-eyed peas[...]

2 tablespoons extra-virgin olive oil 2 large yeliow onions, chopped 11/4 teaspoons salt , divided 2 tablespoons plus 4 cups water , divided 1 cup French green[...]

4 1/2 cups low-sodium chicken stock ** ~ 2 tsp Herbes de Provence, or a mix of dried rosemary, thyme and sage ~ 1 tsp kosher salt ~1/2 tsp pepper 1 cup green[...]

4 c. water 1 med onion 2 x cloves garlic halved 2 x shiitake mushrooms or possibly more 1 Tbsp. shiitake mushroom sauce *see note 1 Tbsp. Tamari soy sauce 1[...]

1 1/2 Tbsp. soybean oil or possibly vegetable oil 1 c. minced onions 2 x cloves garlic chopped 1 1/2 c. dry textured soy protein chunks 3/4 c. sliced carrots[...]

1 1/2 c. red lentils or possibly yellow split peas 4 c. warm water 1 x onion -- minced 1 x fresh green chile chopped 2 Tbsp. vegetable oil 2 x sweet potatoes[...]

1 1 1/2 - 2 lb kabocha or other dark orange squash 1 T olive oil sea salt * 1/3 c water 1 c (7 oz) green lentils , rinsed 5 coins ginger, 1/8" thick 1[...]

1 lb (480 g) top sirloin, coarsely grnd 1 med white onion , 6 ounces (180 g), minced 1 lrg clove garlic, chopped 1 med red bell pepper , 6 ounces (180 g),[...]

2 tsp Salt 2 tsp Onion pwdr 2 tsp Garlic pwdr 1 tsp Dry mustard 1 tsp Turmeric 3/4 tsp White pepper 1/2 tsp Black pepper 1/2 tsp Cayenne 1 pkt Artificial[...]