Beans, Grains & Legumes - With fruit

Chickpeas (200 grams dry = 400 grams canned/soaked) Couscous I cup dry Frozen/fresh peas 2 cups Chopped walnuts 1/4 cup Red sweet peppers 1 cup chopped[...]

1 1/2 c. water 1/2 c. pearled barley 1 c. canned black beans liquid removed 3/4 c. corn kernels thawed if frzn 3/4 c. Italian style peeled tomatoes liquid[...]

2 cans chic peas 1/2 cup black olives pitted 1/2 olive oil 1/4 cup white vinager 1/2 cup of green or purple onion chopped 1/2 cup feta cheese ( or a little[...]

1 (16 ounce.) can black beans , rinsed & liquid removed 4 ounce. Jack cheese , cubed 1/4" 1 (8 ounce.) can whole kernel corn, liquid removed 3/4 c.[...]

3 c. Pinto Beans , cooked 2 1/2 c. Brown Rice , cooked 1 c. Cottage Cheese 6 ounce Tomato Paste 1 x Or possibly 2 Tbs. Extra virgin olive oil 1/4 c. Onion ,[...]

1 c. Each of celery ,onion-coarsely minced 1 x Clove garlic ,chopped 1 can (19oz) tomatoes ,liquid removed and minced 2 tsp Chili pwdr 1 x Sweet pepper[...]

2 c. Green Bean and Kielbasa Soup (3pts) leftover 1 tsp extra virgin olive oil     Butter-flavored cooking spray 1/4 c. diced onion 1/4 c. diced celery 1/4 c.[...]

1/2 c. each of minced onion , carrots and celery 1 clove of garlic , chopped 2 tbsp. oil 8 to 10 ounce. Polish sausage 1 can (8 ounce.) tomato sauce 3 1/3 c.[...]

Olive oil cooking spray 1 oz dark organic chocolate (70% cocoa or greater) 1 1/2 cups soft-cooked black beans, rinsed and drained 2 eggs 1 egg white 2 tbsp[...]

1/2 c. Split chickpeas or possibly mong dahl 1 1/2 c. Water 1 pch Salt 1/8 tsp Turmeric 4 x Aubergines , medium 2 c. Water 1 pch Salt 1/8 tsp Turmeric 1 c.[...]

1 1/2 c. red lentils or possibly yellow split peas 4 c. warm water 1 x onion -- minced 1 x fresh green chile chopped 2 Tbsp. vegetable oil 2 x sweet potatoes[...]

1 Tbsp. Sunflower oil 1 lrg Onion , minced 4 x Garlic cloves, crushed 1 Tbsp. Grnd turmeric 1 Tbsp. Garam masala 6 x Cardamom pods, crushed 1 x Bay leaf 350[...]

6 x white corn tortillas cut into sixths     Peanut oil as needed 2 x tomatoes seeded, minced fine 1 x serrano pepper finely minced     Salt to taste    [...]

2 1/2 Tbsp. chili pwdr 2 1/2 tsp grnd cumin 1 1/2 tsp dry oregano 1/4 tsp crushed red pepper flakes 1 1/2 tsp salt more if needed 1/4 c. all-purpose flour 2[...]

8 ounce. Orzo or possibly other sm. pasta shape 2 sprigs fresh parsley , finely minced 1/4 teaspoon fresh grnd black pepper 1/2 teaspoon grnd cumin 1/4 c.[...]