Beans, Grains & Legumes without milk masala vinegar pancetta

1 leek 1 carrot 3 cloves garlic a sprig of rosemary half pound flour half cup warm water ground nut oil for frying EVO oil salt and pepper optional chilli[...]

4 c. water 1 med onion 2 x cloves garlic halved 2 x shiitake mushrooms or possibly more 1 Tbsp. shiitake mushroom sauce *see note 1 Tbsp. Tamari soy sauce 1[...]

1 1/2 c. kidney beans soaked in 4 c. water overnight     (or possibly two 15-ounce cans kidney beans liquid removed and rinsed) 6 c. water 1 sm leek minced 1[...]